Shake and Bake

Workouts

Thursday 9/7/23 @ 8:25 PM
✅
91kj
78rpm
40%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 12/24/23 @ 5:36 PM
69kj
78rpm
35%
14mph
Thursday 4/20/23 @ 9:55 PM
✅
81kj
80rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:39 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 11:24 PM
✅
207kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 8:28 PM
✅
139kj
75rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 9:41 PM
✅
181kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 9:49 PM
✅
197kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:57 PM
✅
179kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 8:6 PM
✅
279kj
68rpm
45%
16mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 3:39 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 10:23 PM
✅
301kj
73rpm
44%
17mph
45 min R&B Ride
Cody Rigsby
Saturday 5/25/19 @ 12:43 PM
kj
rpm
%
0mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 91 kj
Thursday 9/7/23
69 kj
Sunday 12/24/23
20 min Recovery Ride
Christine D'Ercole
✅ 81 kj
Thursday 4/20/23
kj
Tuesday 8/29/23
30 min Pop Ride
Cody Rigsby
✅ 207 kj
Tuesday 6/29/21
kj
Thursday 7/1/21
20 min 80s Ride
Robin Arzón
✅ 139 kj
Sunday 1/24/21
kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Wednesday 2/5/20
kj
Wednesday 2/5/20
30 min Dolly Parton Ride
Robin Arzón
✅ 197 kj
Friday 6/26/20
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 179 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 316 kj
Thursday 7/4/19
kj
Saturday 7/6/19
45 min Premiere Ride
Kendall Toole
✅ 279 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19
45 min R&B Ride
Cody Rigsby
✅ 301 kj
Thursday 5/23/19
kj
Saturday 5/25/19