Shake and Bake

Workouts

Friday 7/15/22 @ 8:5 PM
194kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
Saturday 9/19/20 @ 1:31 PM
285kj
73rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 11:0 PM
✅
404kj
75rpm
47%
18mph
Wednesday 7/8/20 @ 8:38 PM
192kj
76rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 1:33 AM
✅
290kj
77rpm
48%
19mph
Saturday 6/27/20 @ 9:50 PM
217kj
79rpm
43%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 8:18 PM
✅
278kj
72rpm
49%
18mph
Thursday 5/21/20 @ 8:45 PM
197kj
80rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 11:17 PM
✅
302kj
82rpm
47%
20mph
Saturday 5/2/20 @ 1:51 PM
207kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 10:42 PM
✅
301kj
79rpm
48%
20mph
Saturday 4/4/20 @ 1:57 PM
122kj
78rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 5:14 PM
✅
202kj
82rpm
47%
20mph
Saturday 3/28/20 @ 1:49 PM
181kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 7:45 PM
✅
335kj
83rpm
49%
21mph
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
255kj
75rpm
46%
18mph
Friday 1/3/20 @ 9:50 PM
194kj
70rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 2:2 AM
✅
264kj
75rpm
47%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
194 kj
Friday 7/15/22
✅ 245 kj
Friday 7/15/22
45 min Live DJ Ride
Robin Arzón
285 kj
Saturday 9/19/20
✅ 404 kj
Friday 9/18/20
30 min 90s Pop Ride
Cody Rigsby
192 kj
Wednesday 7/8/20
✅ 290 kj
Friday 7/10/20
30 min Pride Ride
Cody Rigsby
217 kj
Saturday 6/27/20
✅ 278 kj
Sunday 6/28/20
30 min Pop Ride: Live from Home
Robin Arzón
197 kj
Thursday 5/21/20
✅ 302 kj
Friday 5/22/20
30 min Together We Ride: Live from Home
Robin Arzón
207 kj
Saturday 5/2/20
✅ 301 kj
Monday 5/4/20
20 min 2000s Ride
Cody Rigsby
122 kj
Saturday 4/4/20
✅ 202 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
181 kj
Saturday 3/28/20
✅ 335 kj
Sunday 3/29/20
30 min Two for One: Groove Ride
Cody & Emma
179 kj
Saturday 1/11/20
✅ 255 kj
Friday 1/10/20
30 min Live DJ Ride
Cody Rigsby
194 kj
Friday 1/3/20
✅ 264 kj
Sunday 1/5/20