Shake and Bake

Workouts

Tuesday 10/5/21 @ 7:51 PM
✅
105kj
81rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Tuesday 6/1/21 @ 9:40 PM
102kj
82rpm
36%
15mph
Tuesday 8/3/21 @ 8:2 PM
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 8/8/21 @ 7:49 PM
✅
59kj
83rpm
38%
16mph
Saturday 4/24/21 @ 1:37 PM
✅
197kj
73rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/10/21 @ 9:31 PM
178kj
75rpm
40%
16mph
Saturday 7/11/20 @ 3:44 PM
191kj
81rpm
40%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 9:15 PM
✅
203kj
78rpm
42%
17mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 105 kj
Tuesday 10/5/21
102 kj
Tuesday 6/1/21
10 min Low Impact Ride
Denis Morton
56 kj
Tuesday 8/3/21
✅ 59 kj
Sunday 8/8/21
30 min Live DJ Ride
Cody Rigsby
✅ 197 kj
Saturday 4/24/21
178 kj
Monday 5/10/21
30 min Hip Hop Ride
Robin Arzón
191 kj
Saturday 7/11/20
✅ 203 kj
Thursday 7/9/20