Shake and Bake
Workouts
Saturday 4/23/22 @ 1:59 PM
✅
176kj
74rpm
41%
16mph
Saturday 1/22/22 @ 5:40 PM
119kj
69rpm
35%
13mph
Saturday 11/13/21 @ 2:13 PM
130kj
84rpm
39%
17mph
Monday 11/15/21 @ 3:49 PM
✅
167kj
84rpm
43%
18mph
Sunday 1/24/21 @ 8:28 PM
139kj
75rpm
43%
17mph
Monday 1/25/21 @ 3:17 PM
✅
155kj
80rpm
43%
18mph
Thursday 11/5/20 @ 9:55 PM
98kj
86rpm
36%
16mph
Thursday 10/22/20 @ 1:53 PM
✅
136kj
90rpm
40%
18mph
Thursday 7/4/19 @ 1:42 PM
316kj
76rpm
44%
17mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Monday 3/2/20 @ 9:53 PM
189kj
77rpm
41%
17mph
Thursday 1/30/20 @ 3:41 PM
✅
244kj
77rpm
47%
19mph
Wednesday 9/11/19 @ 8:6 PM
279kj
68rpm
45%
16mph
Thursday 9/12/19 @ 1:59 PM
✅
418kj
79rpm
46%
19mph
Wednesday 5/1/19 @ 8:40 PM
171kj
68rpm
43%
16mph
Wednesday 5/1/19 @ 2:9 PM
✅
261kj
80rpm
46%
19mph
Saturday 3/2/19 @ 1:8 PM
163kj
72rpm
41%
15mph
Monday 2/25/19 @ 2:51 PM
✅
289kj
82rpm
47%
19mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
Tuesday 6/12/18 @ 2:43 PM
✅
259kj
82rpm
44%
19mph
Workouts
316
kj
Thursday 7/4/19