Shake and Bake

Workouts

Sunday 10/24/21 @ 1:31 PM
✅
208kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/14/22 @ 3:59 PM
198kj
70rpm
43%
17mph
Friday 6/11/21 @ 1:1 PM
✅
205kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 3:46 PM
168kj
70rpm
41%
16mph
Sunday 10/18/20 @ 1:27 PM
✅
101kj
79rpm
40%
16mph
30 min Bike Bootcamp: Core
Cody Rigsby
Thursday 9/24/20 @ 5:23 PM
84kj
33rpm
42%
8mph
Saturday 6/27/20 @ 10:36 PM
✅
100kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/15/20 @ 7:38 PM
71kj
64rpm
41%
14mph
Monday 5/18/20 @ 6:0 PM
✅
104kj
90rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/21/20 @ 12:36 AM
62kj
70rpm
32%
12mph
Wednesday 1/29/20 @ 9:38 PM
✅
181kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 3:49 PM
164kj
68rpm
42%
15mph
Sunday 6/9/19 @ 7:20 PM
164kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/10/19 @ 11:13 PM
✅
165kj
63rpm
44%
15mph
Monday 3/25/19 @ 8:20 PM
173kj
74rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Tuesday 3/26/19 @ 1:20 AM
✅
194kj
67rpm
45%
17mph
Friday 10/5/18 @ 10:52 PM
kj
rpm
%
0mph
45 min Christina Aguilera Ride
Cody Rigsby
Monday 10/8/18 @ 10:35 PM
✅
302kj
68rpm
46%
17mph
Monday 4/2/18 @ 8:36 PM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Saturday 4/7/18 @ 3:58 PM
✅
286kj
66rpm
46%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 208 kj
Sunday 10/24/21
198 kj
Friday 10/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Friday 6/11/21
168 kj
Saturday 6/5/21
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 101 kj
Sunday 10/18/20
84 kj
Thursday 9/24/20
15 min Groove Ride
Cody Rigsby
✅ 100 kj
Saturday 6/27/20
71 kj
Wednesday 7/15/20
20 min Recovery Ride
Robin Arzón
✅ 104 kj
Monday 5/18/20
62 kj
Tuesday 4/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Wednesday 1/29/20
164 kj
Saturday 2/1/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Sunday 6/9/19
✅ 165 kj
Monday 6/10/19
30 min Hip Hop Ride
Ally Love
173 kj
Monday 3/25/19
✅ 194 kj
Tuesday 3/26/19
45 min Christina Aguilera Ride
Cody Rigsby
kj
Friday 10/5/18
✅ 302 kj
Monday 10/8/18
45 min R&B Ride
Alex Toussaint
kj
Monday 4/2/18
✅ 286 kj
Saturday 4/7/18