Shake and Bake
Workouts
Wednesday 5/17/23 @ 11:31 AM
✅
170kj
81rpm
45%
19mph
Saturday 2/17/24 @ 5:12 PM
120kj
82rpm
38%
16mph
Friday 12/8/23 @ 10:28 PM
✅
314kj
80rpm
49%
20mph
Thursday 12/14/23 @ 8:37 PM
141kj
70rpm
38%
15mph
Monday 11/13/23 @ 11:57 AM
✅
274kj
89rpm
43%
19mph
Thursday 11/16/23 @ 8:11 PM
207kj
82rpm
40%
17mph
Friday 10/21/22 @ 10:59 AM
305kj
77rpm
48%
20mph
Wednesday 8/12/20 @ 11:19 PM
✅
313kj
70rpm
54%
20mph
Monday 8/22/22 @ 10:59 AM
✅
457kj
77rpm
49%
20mph
Wednesday 8/17/22 @ 3:59 AM
264kj
63rpm
45%
16mph
Friday 3/11/22 @ 12:31 PM
✅
212kj
85rpm
47%
20mph
Friday 1/1/21 @ 9:56 PM
137kj
80rpm
41%
17mph
Monday 1/24/22 @ 11:59 AM
✅
312kj
74rpm
50%
20mph
Thursday 7/2/20 @ 7:44 PM
254kj
71rpm
49%
19mph
Wednesday 1/19/22 @ 11:58 AM
✅
337kj
72rpm
52%
21mph
Monday 1/17/22 @ 12:24 AM
214kj
62rpm
50%
17mph
Wednesday 9/1/21 @ 11:26 PM
✅
204kj
79rpm
41%
17mph
Tuesday 1/18/22 @ 11:2 PM
177kj
67rpm
44%
16mph
Thursday 11/4/21 @ 12:3 PM
✅
143kj
82rpm
46%
20mph
Monday 8/30/21 @ 9:31 PM
131kj
76rpm
47%
19mph
Workouts
141
kj
Thursday 12/14/23
207
kj
Thursday 11/16/23