Shake and Bake
Workouts
Saturday 11/19/22 @ 3:0 PM
191kj
86rpm
31%
14mph
Wednesday 7/22/20 @ 12:6 AM
✅
364kj
88rpm
40%
18mph
Monday 11/23/20 @ 11:40 AM
271kj
80rpm
34%
14mph
Sunday 11/22/20 @ 5:37 PM
✅
493kj
85rpm
42%
18mph
Monday 10/5/20 @ 6:42 PM
198kj
88rpm
30%
14mph
Tuesday 4/28/20 @ 12:0 PM
✅
326kj
91rpm
36%
17mph
Sunday 7/19/20 @ 11:28 AM
390kj
87rpm
31%
14mph
Saturday 7/18/20 @ 3:58 PM
✅
745kj
83rpm
44%
19mph
Wednesday 7/15/20 @ 10:30 AM
186kj
86rpm
30%
13mph
Wednesday 7/15/20 @ 12:17 AM
✅
293kj
90rpm
32%
15mph
Tuesday 7/7/20 @ 10:17 AM
203kj
85rpm
32%
14mph
Friday 7/10/20 @ 9:20 PM
✅
351kj
83rpm
32%
15mph
Saturday 6/20/20 @ 11:30 AM
132kj
88rpm
31%
14mph
Friday 6/19/20 @ 12:22 PM
✅
235kj
88rpm
40%
18mph
Tuesday 4/14/20 @ 7:44 PM
172kj
81rpm
31%
13mph
Tuesday 4/14/20 @ 4:50 PM
✅
322kj
88rpm
38%
17mph
Monday 2/24/20 @ 11:15 AM
147kj
84rpm
28%
12mph
Friday 2/28/20 @ 2:4 AM
✅
301kj
90rpm
37%
17mph
Wednesday 1/29/20 @ 10:46 AM
166kj
78rpm
31%
13mph
Saturday 1/25/20 @ 3:33 PM
✅
324kj
86rpm
39%
17mph
Workouts
271
kj
Monday 11/23/20
390
kj
Sunday 7/19/20
186
kj
Wednesday 7/15/20
147
kj
Monday 2/24/20