Shake and Bake
Workouts
Saturday 11/19/22 @ 3:0 PM
191kj
86rpm
31%
14mph
Tuesday 7/21/20 @ 2:24 AM
✅
340kj
85rpm
40%
17mph
Monday 11/14/22 @ 11:1 AM
112kj
79rpm
31%
13mph
Monday 12/14/20 @ 2:18 AM
✅
198kj
82rpm
38%
16mph
Wednesday 1/6/21 @ 11:40 AM
87kj
75rpm
36%
14mph
Thursday 1/7/21 @ 2:54 PM
✅
127kj
81rpm
39%
16mph
Monday 10/5/20 @ 6:42 PM
198kj
88rpm
30%
14mph
Monday 4/27/20 @ 4:7 PM
✅
296kj
85rpm
35%
16mph
Thursday 8/27/20 @ 10:15 AM
209kj
84rpm
33%
15mph
Thursday 8/27/20 @ 1:8 AM
✅
336kj
82rpm
41%
18mph
Sunday 7/19/20 @ 11:28 AM
390kj
87rpm
31%
14mph
Saturday 7/18/20 @ 7:43 PM
✅
611kj
76rpm
42%
17mph
Wednesday 7/15/20 @ 10:30 AM
186kj
86rpm
30%
13mph
Monday 7/13/20 @ 7:46 PM
✅
277kj
82rpm
35%
15mph
Tuesday 4/14/20 @ 7:44 PM
172kj
81rpm
31%
13mph
Tuesday 4/14/20 @ 12:17 AM
✅
322kj
82rpm
40%
17mph
Monday 2/24/20 @ 11:15 AM
147kj
84rpm
28%
12mph
Wednesday 2/26/20 @ 2:20 AM
✅
265kj
88rpm
36%
16mph
Wednesday 1/29/20 @ 10:46 AM
166kj
78rpm
31%
13mph
Wednesday 1/29/20 @ 3:15 AM
✅
314kj
83rpm
39%
17mph
Workouts
112
kj
Monday 11/14/22
390
kj
Sunday 7/19/20
186
kj
Wednesday 7/15/20
147
kj
Monday 2/24/20
166
kj
Wednesday 1/29/20