Shake and Bake
Workouts
Saturday 11/14/20 @ 2:41 PM
133kj
84rpm
33%
14mph
Wednesday 11/11/20 @ 3:55 PM
✅
266kj
87rpm
43%
19mph
Thursday 11/12/20 @ 11:14 AM
194kj
83rpm
32%
14mph
Thursday 11/12/20 @ 4:12 PM
✅
402kj
88rpm
42%
19mph
Friday 9/18/20 @ 10:37 PM
124kj
89rpm
30%
14mph
Wednesday 6/24/20 @ 9:32 PM
✅
249kj
95rpm
39%
19mph
Wednesday 8/19/20 @ 10:29 AM
226kj
81rpm
35%
15mph
Tuesday 6/9/20 @ 5:37 PM
✅
454kj
87rpm
45%
20mph
Monday 7/6/20 @ 10:40 AM
117kj
92rpm
29%
13mph
Tuesday 7/7/20 @ 2:1 AM
✅
268kj
91rpm
41%
19mph
Saturday 6/13/20 @ 11:59 AM
252kj
87rpm
31%
14mph
Thursday 6/11/20 @ 7:59 PM
✅
566kj
88rpm
43%
19mph
Tuesday 6/2/20 @ 10:28 AM
182kj
86rpm
31%
14mph
Monday 6/1/20 @ 6:31 PM
✅
417kj
88rpm
43%
19mph
Thursday 4/23/20 @ 10:56 AM
219kj
83rpm
30%
13mph
Monday 4/20/20 @ 6:26 PM
✅
538kj
86rpm
43%
19mph
Sunday 3/29/20 @ 9:33 PM
212kj
85rpm
29%
13mph
Saturday 3/28/20 @ 4:29 PM
✅
520kj
84rpm
43%
19mph
Tuesday 1/21/20 @ 11:15 AM
148kj
78rpm
30%
12mph
Friday 2/7/20 @ 8:39 PM
✅
371kj
85rpm
42%
18mph
Workouts
133
kj
Saturday 11/14/20
194
kj
Thursday 11/12/20
124
kj
Friday 9/18/20
117
kj
Monday 7/6/20
252
kj
Saturday 6/13/20
182
kj
Tuesday 6/2/20
212
kj
Sunday 3/29/20
148
kj
Tuesday 1/21/20