Shake and Bake
Workouts
Monday 8/14/23 @ 12:3 PM
289kj
84rpm
37%
17mph
Tuesday 3/17/20 @ 7:46 PM
✅
338kj
83rpm
41%
18mph
Monday 7/4/22 @ 3:48 PM
15kj
65rpm
16%
7mph
Sunday 5/2/21 @ 8:41 PM
✅
235kj
71rpm
47%
18mph
Monday 12/14/20 @ 3:28 PM
✅
305kj
74rpm
45%
17mph
Sunday 5/30/21 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 3:21 PM
✅
403kj
80rpm
46%
19mph
Saturday 5/8/21 @ 8:27 PM
363kj
74rpm
46%
18mph
Thursday 10/29/20 @ 3:17 PM
47kj
79rpm
35%
15mph
Friday 10/9/20 @ 5:18 PM
✅
72kj
79rpm
42%
17mph
Wednesday 10/21/20 @ 2:25 PM
122kj
79rpm
39%
16mph
Wednesday 10/21/20 @ 5:51 PM
✅
147kj
78rpm
43%
18mph
Thursday 7/9/20 @ 2:29 PM
✅
433kj
84rpm
41%
17mph
Friday 2/21/20 @ 1:34 AM
391kj
80rpm
40%
17mph
Wednesday 5/6/20 @ 2:14 PM
339kj
88rpm
39%
18mph
Monday 4/13/20 @ 4:17 PM
✅
395kj
89rpm
42%
19mph
Tuesday 1/7/20 @ 2:45 PM
245kj
77rpm
38%
15mph
Tuesday 1/14/20 @ 5:13 PM
✅
292kj
80rpm
40%
17mph
Friday 9/13/19 @ 1:22 PM
✅
157kj
75rpm
46%
18mph
Saturday 12/28/19 @ 8:37 PM
142kj
76rpm
42%
17mph
Workouts
289
kj
Monday 8/14/23
122
kj
Wednesday 10/21/20
391
kj
Friday 2/21/20