Shake and Bake

Workouts

Tuesday 2/8/22 @ 2:27 PM
✅
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/26/23 @ 11:39 PM
184kj
86rpm
36%
16mph
Saturday 7/1/23 @ 12:52 PM
✅
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 11:20 PM
206kj
78rpm
41%
17mph
Monday 8/14/23 @ 12:3 PM
289kj
84rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:36 PM
✅
359kj
82rpm
42%
18mph
Monday 3/6/23 @ 2:13 PM
290kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:36 PM
✅
369kj
85rpm
40%
18mph
Saturday 2/25/23 @ 4:7 PM
296kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:10 PM
✅
317kj
77rpm
40%
16mph
Friday 7/29/22 @ 1:31 PM
✅
195kj
84rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 11:33 AM
182kj
76rpm
39%
15mph
Sunday 8/29/21 @ 3:44 PM
✅
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 4:49 PM
302kj
78rpm
40%
16mph
Friday 7/23/21 @ 2:54 PM
✅
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 1:16 PM
312kj
85rpm
39%
17mph
Monday 7/19/21 @ 1:12 PM
✅
428kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:40 PM
411kj
85rpm
39%
17mph
Friday 10/18/19 @ 1:28 PM
285kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/9/20 @ 5:16 PM
✅
338kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 209 kj
Tuesday 2/8/22
184 kj
Tuesday 9/26/23
30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Saturday 7/1/23
206 kj
Wednesday 9/20/23
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 8/14/23
✅ 359 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Monday 3/6/23
✅ 369 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 2/25/23
✅ 317 kj
Wednesday 6/24/20
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 195 kj
Friday 7/29/22
182 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Sunday 8/29/21
302 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Friday 7/23/21
312 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 7/19/21
411 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Friday 10/18/19
✅ 338 kj
Thursday 4/9/20