Shake and Bake

Workouts

Friday 11/17/23 @ 12:57 PM
193kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/6/21 @ 3:2 PM
✅
260kj
87rpm
42%
19mph
Tuesday 2/28/23 @ 2:4 PM
75kj
76rpm
37%
15mph
15 min Low Impact Ride
Ally Love
Tuesday 2/28/23 @ 2:31 PM
✅
103kj
81rpm
40%
17mph
Friday 3/5/21 @ 3:18 PM
272kj
75rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 2/27/21 @ 3:30 PM
✅
419kj
74rpm
49%
19mph
Friday 10/30/20 @ 2:27 PM
209kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:57 PM
✅
213kj
78rpm
42%
17mph
Monday 8/31/20 @ 2:32 PM
168kj
79rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:21 PM
✅
244kj
86rpm
42%
18mph
Friday 6/5/20 @ 2:17 PM
206kj
84rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 12:16 PM
✅
262kj
87rpm
43%
19mph
Thursday 4/2/20 @ 3:57 PM
307kj
77rpm
42%
17mph
45 min Pop Ride
Denis Morton
Saturday 5/23/20 @ 11:48 AM
✅
407kj
81rpm
45%
19mph
Friday 8/30/19 @ 4:28 PM
262kj
82rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:28 PM
✅
274kj
82rpm
45%
19mph
Tuesday 7/9/19 @ 1:26 PM
145kj
78rpm
43%
18mph
20 min 70s Ride
Jenn Sherman
Tuesday 7/9/19 @ 1:28 PM
✅
209kj
77rpm
51%
20mph
Friday 2/9/18 @ 12:54 PM
312kj
75rpm
43%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/9/18 @ 12:55 PM
✅
567kj
96rpm
46%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Friday 11/17/23
✅ 260 kj
Saturday 3/6/21
15 min Low Impact Ride
Ally Love
75 kj
Tuesday 2/28/23
✅ 103 kj
Tuesday 2/28/23
45 min Pop Ride
Cody Rigsby
272 kj
Friday 3/5/21
✅ 419 kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
209 kj
Friday 10/30/20
✅ 213 kj
Sunday 10/18/20
30 min Low Impact Ride
Denis Morton
168 kj
Monday 8/31/20
✅ 244 kj
Thursday 8/29/19
30 min Classic Rock Ride
Denis Morton
206 kj
Friday 6/5/20
✅ 262 kj
Tuesday 6/2/20
45 min Pop Ride
Denis Morton
307 kj
Thursday 4/2/20
✅ 407 kj
Saturday 5/23/20
30 min Fresh Friday Ride
Denis Morton
262 kj
Friday 8/30/19
✅ 274 kj
Friday 8/30/19
20 min 70s Ride
Jenn Sherman
145 kj
Tuesday 7/9/19
✅ 209 kj
Tuesday 7/9/19
45 min 80s Ride
Jennifer Jacobs
312 kj
Friday 2/9/18
✅ 567 kj
Friday 2/9/18