Shake and Bake

Workouts

Saturday 9/5/20 @ 5:10 PM
✅
346kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:43 AM
317kj
73rpm
43%
17mph
Monday 7/4/22 @ 3:48 PM
15kj
65rpm
16%
7mph
30 min Big Sur Ride
Denis Morton
Saturday 9/3/22 @ 10:20 PM
✅
96kj
66rpm
34%
12mph
Monday 1/25/21 @ 3:54 PM
312kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:36 PM
✅
319kj
77rpm
42%
17mph
Thursday 1/21/21 @ 3:27 PM
✅
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:40 AM
172kj
74rpm
40%
16mph
Friday 11/13/20 @ 2:39 PM
199kj
78rpm
41%
17mph
30 min 80s Ride
Denis Morton
Saturday 11/14/20 @ 12:20 PM
✅
239kj
76rpm
45%
18mph
Monday 7/6/20 @ 3:28 PM
369kj
83rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 2:54 PM
✅
380kj
81rpm
44%
18mph
Saturday 6/13/20 @ 2:33 PM
337kj
79rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:43 AM
✅
381kj
76rpm
46%
19mph
Wednesday 10/24/18 @ 12:56 PM
331kj
82rpm
42%
18mph
45 min Queen Pop Ride
Robin Arzón
Sunday 5/31/20 @ 12:30 PM
✅
387kj
80rpm
45%
19mph
Wednesday 5/13/20 @ 2:19 PM
✅
253kj
81rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 12/30/19 @ 4:1 PM
223kj
82rpm
42%
18mph
Saturday 4/11/20 @ 1:57 PM
307kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:28 AM
✅
311kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Saturday 9/5/20
317 kj
Thursday 9/24/20
30 min Big Sur Ride
Denis Morton
15 kj
Monday 7/4/22
✅ 96 kj
Saturday 9/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 1/25/21
✅ 319 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Thursday 1/21/21
172 kj
Saturday 7/25/20
30 min 80s Ride
Denis Morton
199 kj
Friday 11/13/20
✅ 239 kj
Saturday 11/14/20
45 min All For One Ride
Multiple Instructors
369 kj
Monday 7/6/20
✅ 380 kj
Friday 7/10/20
45 min Pop Ride
Cody Rigsby
337 kj
Saturday 6/13/20
✅ 381 kj
Wednesday 3/25/20
45 min Queen Pop Ride
Robin Arzón
331 kj
Wednesday 10/24/18
✅ 387 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
✅ 253 kj
Wednesday 5/13/20
223 kj
Monday 12/30/19
45 min Power Zone Ride
Denis Morton
307 kj
Saturday 4/11/20
✅ 311 kj
Tuesday 1/14/20