Shake and Bake
Workouts
Monday 10/16/23 @ 1:36 PM
188kj
86rpm
37%
16mph
Thursday 1/19/23 @ 8:37 PM
✅
362kj
93rpm
46%
21mph
Wednesday 7/5/23 @ 12:29 PM
178kj
80rpm
38%
16mph
Monday 7/3/23 @ 4:30 PM
✅
374kj
87rpm
49%
22mph
Tuesday 2/14/23 @ 2:20 PM
100kj
71rpm
38%
15mph
Sunday 2/12/23 @ 1:41 PM
✅
246kj
91rpm
47%
22mph
Wednesday 12/28/22 @ 3:26 PM
37kj
80rpm
31%
13mph
Monday 1/2/23 @ 2:24 PM
✅
140kj
96rpm
48%
23mph
Monday 12/5/22 @ 2:0 PM
41kj
81rpm
32%
14mph
Sunday 11/6/22 @ 1:41 PM
✅
122kj
94rpm
46%
22mph
Friday 10/14/22 @ 1:32 PM
276kj
76rpm
40%
16mph
Thursday 10/20/22 @ 6:37 PM
✅
572kj
90rpm
48%
22mph
Wednesday 8/17/22 @ 1:59 PM
168kj
79rpm
36%
15mph
Wednesday 6/29/22 @ 3:41 PM
✅
369kj
92rpm
47%
22mph
Friday 6/10/22 @ 12:3 PM
307kj
77rpm
42%
17mph
Monday 4/18/22 @ 7:11 PM
✅
565kj
90rpm
48%
22mph
Sunday 5/22/22 @ 1:27 PM
332kj
81rpm
42%
18mph
Monday 5/23/22 @ 12:3 PM
✅
565kj
89rpm
49%
22mph
Tuesday 3/8/22 @ 2:45 PM
186kj
83rpm
38%
16mph
Monday 3/14/22 @ 1:42 PM
✅
386kj
93rpm
48%
22mph
Workouts
188
kj
Monday 10/16/23
276
kj
Friday 10/14/22
168
kj
Wednesday 8/17/22