Shake and Bake

Workouts

Saturday 10/31/20 @ 1:54 PM
✅
237kj
87rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:36 PM
206kj
89rpm
38%
17mph
Saturday 3/6/21 @ 3:46 PM
✅
198kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 11:39 PM
192kj
77rpm
41%
16mph
Monday 12/21/20 @ 3:25 PM
✅
228kj
83rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 8:44 PM
219kj
79rpm
43%
17mph
Saturday 3/28/20 @ 1:59 PM
✅
226kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:51 PM
221kj
74rpm
45%
17mph
Saturday 7/13/19 @ 2:54 PM
✅
151kj
83rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/24/19 @ 6:55 PM
147kj
82rpm
41%
17mph
Monday 9/9/19 @ 1:22 PM
143kj
77rpm
43%
17mph
20 min R&B Ride
Hannah Corbin
Tuesday 9/24/19 @ 1:17 AM
✅
146kj
75rpm
44%
17mph
Friday 4/5/19 @ 2:55 PM
198kj
83rpm
39%
17mph
30 min Low Impact Ride
Cody Rigsby
Monday 8/5/19 @ 12:26 AM
✅
214kj
80rpm
41%
17mph
Thursday 5/2/19 @ 1:8 PM
334kj
76rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 5/2/19 @ 1:41 AM
✅
336kj
72rpm
46%
17mph
Thursday 11/1/18 @ 2:25 PM
133kj
77rpm
44%
17mph
20 min 60s Ride
Hannah Corbin
Saturday 11/10/18 @ 5:26 PM
✅
151kj
74rpm
46%
17mph
Wednesday 10/31/18 @ 1:22 PM
✅
221kj
80rpm
43%
18mph
30 min Pop Ride
Ally Love
Tuesday 10/30/18 @ 1:0 AM
218kj
77rpm
44%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 237 kj
Saturday 10/31/20
206 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Saturday 3/6/21
192 kj
Monday 3/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 228 kj
Monday 12/21/20
219 kj
Thursday 12/24/20
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Saturday 3/28/20
221 kj
Saturday 3/28/20
20 min Low Impact Ride
Cody Rigsby
✅ 151 kj
Saturday 7/13/19
147 kj
Sunday 11/24/19
20 min R&B Ride
Hannah Corbin
143 kj
Monday 9/9/19
✅ 146 kj
Tuesday 9/24/19
30 min Low Impact Ride
Cody Rigsby
198 kj
Friday 4/5/19
✅ 214 kj
Monday 8/5/19
45 min Pop Ride
Cody Rigsby
334 kj
Thursday 5/2/19
✅ 336 kj
Thursday 5/2/19
20 min 60s Ride
Hannah Corbin
133 kj
Thursday 11/1/18
✅ 151 kj
Saturday 11/10/18
30 min Pop Ride
Ally Love
✅ 221 kj
Wednesday 10/31/18
218 kj
Tuesday 10/30/18