Shake and Bake

Workouts

Wednesday 10/6/21 @ 9:10 AM
✅
433kj
96rpm
41%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/31/22 @ 9:8 PM
254kj
80rpm
38%
16mph
Thursday 3/31/22 @ 9:36 AM
✅
476kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 12:57 PM
259kj
82rpm
37%
16mph
Saturday 2/12/22 @ 4:2 PM
✅
455kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:22 PM
236kj
78rpm
36%
15mph
Sunday 1/30/22 @ 12:7 PM
✅
460kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/11/21 @ 1:9 AM
241kj
83rpm
35%
15mph
Monday 5/31/21 @ 5:4 PM
✅
858kj
87rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:36 PM
510kj
81rpm
38%
16mph
Monday 3/15/21 @ 9:39 AM
✅
575kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 2:40 PM
351kj
83rpm
37%
16mph
Friday 3/5/21 @ 11:33 AM
✅
833kj
92rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:5 PM
509kj
77rpm
39%
16mph
Saturday 2/20/21 @ 11:58 AM
✅
589kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:43 PM
356kj
78rpm
39%
16mph
Monday 1/18/21 @ 10:26 AM
✅
420kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:58 PM
247kj
79rpm
37%
15mph
Thursday 1/7/21 @ 3:53 PM
✅
407kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 3:19 PM
244kj
84rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 433 kj
Wednesday 10/6/21
254 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 3/31/22
259 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 455 kj
Saturday 2/12/22
236 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Sunday 1/30/22
241 kj
Wednesday 8/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 858 kj
Monday 5/31/21
510 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Monday 3/15/21
351 kj
Sunday 12/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 833 kj
Friday 3/5/21
509 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Saturday 2/20/21
356 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 1/18/21
247 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Thursday 1/7/21
244 kj
Sunday 8/9/20