Shake and Bake

Workouts

Wednesday 1/17/24 @ 10:20 AM
412kj
81rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Sunday 10/17/21 @ 7:20 PM
✅
621kj
83rpm
53%
22mph
Thursday 2/2/23 @ 11:14 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 10:56 PM
✅
627kj
82rpm
53%
23mph
Tuesday 8/30/22 @ 9:43 AM
473kj
82rpm
49%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/12/22 @ 9:49 AM
✅
546kj
80rpm
52%
21mph
Wednesday 4/28/21 @ 9:58 AM
433kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/10/21 @ 1:39 PM
✅
636kj
80rpm
55%
23mph

Workouts

45 min Power Zone Ride
Ben Alldis
412 kj
Wednesday 1/17/24
✅ 621 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 2/2/23
✅ 627 kj
Tuesday 1/31/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
473 kj
Tuesday 8/30/22
✅ 546 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Wednesday 4/28/21
✅ 636 kj
Sunday 10/10/21