Shake and Bake

Workouts

Friday 7/14/23 @ 4:42 PM
93kj
79rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/18/23 @ 1:49 PM
βœ…
148kj
75rpm
42%
17mph
Monday 2/27/23 @ 10:17 PM
82kj
70rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/7/22 @ 12:35 AM
βœ…
136kj
74rpm
43%
17mph
Thursday 9/23/21 @ 12:11 PM
136kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:24 PM
βœ…
198kj
74rpm
43%
17mph
Thursday 2/18/21 @ 12:28 AM
101kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:27 AM
βœ…
120kj
74rpm
42%
16mph
Friday 7/17/20 @ 12:14 PM
73kj
81rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 7/9/20 @ 11:31 PM
βœ…
78kj
78rpm
37%
15mph
Friday 11/8/19 @ 3:40 AM
187kj
75rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 11/8/19 @ 12:12 AM
βœ…
188kj
79rpm
40%
16mph
Tuesday 10/15/19 @ 12:6 PM
βœ…
181kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 2:10 PM
163kj
76rpm
39%
15mph
Wednesday 10/9/19 @ 11:36 AM
βœ…
187kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 9:19 PM
176kj
77rpm
40%
16mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 5:23 PM
βœ…
147kj
74rpm
38%
15mph
Sunday 7/28/19 @ 9:46 PM
162kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 10:12 PM
βœ…
168kj
78rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
93 kj
Friday 7/14/23
βœ… 148 kj
Tuesday 7/18/23
20 min Pop Ride
Cody Rigsby
82 kj
Monday 2/27/23
βœ… 136 kj
Wednesday 12/7/22
30 min Pop Ride
Cody Rigsby
136 kj
Thursday 9/23/21
βœ… 198 kj
Tuesday 9/21/21
20 min 2000s Ride
Cody Rigsby
101 kj
Thursday 2/18/21
βœ… 120 kj
Thursday 2/18/21
15 min Groove Ride
Cody Rigsby
73 kj
Friday 7/17/20
βœ… 78 kj
Thursday 7/9/20
30 min HIIT & Hills Ride
Cody Rigsby
187 kj
Friday 11/8/19
βœ… 188 kj
Friday 11/8/19
30 min Pop Ride
Cody Rigsby
βœ… 181 kj
Tuesday 10/15/19
163 kj
Friday 8/30/19
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Wednesday 10/9/19
176 kj
Tuesday 10/1/19
30 min Lizzo Ride
Robin ArzΓ³n
139 kj
Tuesday 8/6/19
βœ… 147 kj
Sunday 8/4/19
30 min Pop Ride
Cody Rigsby
162 kj
Sunday 7/28/19
βœ… 168 kj
Friday 7/26/19