Shake and Bake

Workouts

Friday 6/5/20 @ 3:44 PM
80kj
81rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Friday 6/25/21 @ 7:39 AM
βœ…
88kj
86rpm
44%
19mph
Monday 1/18/21 @ 1:15 PM
162kj
87rpm
46%
20mph
15 min HIIT Ride
Hannah Frankson
Tuesday 12/1/20 @ 3:7 PM
βœ…
165kj
90rpm
46%
21mph
Friday 5/7/21 @ 8:59 AM
188kj
73rpm
49%
19mph
20 min Climb Ride
Hannah Frankson
Thursday 5/6/21 @ 6:29 AM
βœ…
247kj
69rpm
59%
22mph
Monday 1/4/21 @ 10:14 AM
βœ…
76kj
84rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/17/20 @ 2:49 PM
69kj
92rpm
38%
17mph
Tuesday 12/22/20 @ 9:59 AM
285kj
76rpm
49%
19mph
30 min Festive Ride
Hannah Frankson
Saturday 12/12/20 @ 11:26 AM
βœ…
371kj
76rpm
54%
22mph
Monday 12/21/20 @ 10:1 AM
232kj
79rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 5:23 PM
βœ…
336kj
86rpm
47%
21mph
Monday 11/30/20 @ 9:53 AM
51kj
72rpm
36%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 10/17/20 @ 3:29 PM
βœ…
88kj
98rpm
39%
19mph
Monday 11/23/20 @ 10:10 AM
βœ…
192kj
88rpm
44%
20mph
20 min Low Impact Ride
Hannah Frankson
Monday 11/23/20 @ 3:53 PM
176kj
101rpm
38%
19mph
Saturday 11/21/20 @ 11:26 AM
343kj
80rpm
50%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 11/21/20 @ 11:26 AM
βœ…
346kj
88rpm
47%
21mph
Monday 11/9/20 @ 9:53 AM
191kj
80rpm
47%
19mph
20 min 2000s Ride
Hannah Frankson
Friday 11/6/20 @ 10:21 AM
βœ…
223kj
83rpm
48%
21mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
80 kj
Friday 6/5/20
βœ… 88 kj
Friday 6/25/21
15 min HIIT Ride
Hannah Frankson
162 kj
Monday 1/18/21
βœ… 165 kj
Tuesday 12/1/20
20 min Climb Ride
Hannah Frankson
188 kj
Friday 5/7/21
βœ… 247 kj
Thursday 5/6/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 76 kj
Monday 1/4/21
69 kj
Saturday 10/17/20
30 min Festive Ride
Hannah Frankson
285 kj
Tuesday 12/22/20
βœ… 371 kj
Saturday 12/12/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
232 kj
Monday 12/21/20
βœ… 336 kj
Thursday 12/17/20
10 min Low Impact Ride
Denis Morton
51 kj
Monday 11/30/20
βœ… 88 kj
Saturday 10/17/20
20 min Low Impact Ride
Hannah Frankson
βœ… 192 kj
Monday 11/23/20
176 kj
Monday 11/23/20
30 min HIIT & Hills Ride
Hannah Frankson
343 kj
Saturday 11/21/20
βœ… 346 kj
Saturday 11/21/20
20 min 2000s Ride
Hannah Frankson
191 kj
Monday 11/9/20
βœ… 223 kj
Friday 11/6/20