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Shake and Bake
amyluvsdmb
Philly Burbs β’ PA
18
Beat isweat4cake
VS
isweat4cake
π΄σ §σ ’σ ·σ ¬σ ³σ ΏWalesπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
43 π₯
Beat amyluvsdmb
Workouts
Previous Workouts
Next Workouts
Friday 6/5/20 @ 3:44 PM
80
kj
81
rpm
42
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
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Friday 6/25/21 @ 7:39 AM
β
88
kj
86
rpm
44
%
19
mph
Monday 1/18/21 @ 1:15 PM
162
kj
87
rpm
46
%
20
mph
15 min HIIT Ride
Hannah Frankson
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Tuesday 12/1/20 @ 3:7 PM
β
165
kj
90
rpm
46
%
21
mph
Friday 5/7/21 @ 8:59 AM
188
kj
73
rpm
49
%
19
mph
20 min Climb Ride
Hannah Frankson
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Thursday 5/6/21 @ 6:29 AM
β
247
kj
69
rpm
59
%
22
mph
Monday 1/4/21 @ 10:14 AM
β
76
kj
84
rpm
40
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Saturday 10/17/20 @ 2:49 PM
69
kj
92
rpm
38
%
17
mph
Tuesday 12/22/20 @ 9:59 AM
285
kj
76
rpm
49
%
19
mph
30 min Festive Ride
Hannah Frankson
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Saturday 12/12/20 @ 11:26 AM
β
371
kj
76
rpm
54
%
22
mph
Monday 12/21/20 @ 10:1 AM
232
kj
79
rpm
44
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Thursday 12/17/20 @ 5:23 PM
β
336
kj
86
rpm
47
%
21
mph
Monday 11/30/20 @ 9:53 AM
51
kj
72
rpm
36
%
14
mph
10 min Low Impact Ride
Denis Morton
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Saturday 10/17/20 @ 3:29 PM
β
88
kj
98
rpm
39
%
19
mph
Monday 11/23/20 @ 10:10 AM
β
192
kj
88
rpm
44
%
20
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Monday 11/23/20 @ 3:53 PM
176
kj
101
rpm
38
%
19
mph
Saturday 11/21/20 @ 11:26 AM
343
kj
80
rpm
50
%
21
mph
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
Saturday 11/21/20 @ 11:26 AM
β
346
kj
88
rpm
47
%
21
mph
Monday 11/9/20 @ 9:53 AM
191
kj
80
rpm
47
%
19
mph
20 min 2000s Ride
Hannah Frankson
View Class
Share
Friday 11/6/20 @ 10:21 AM
β
223
kj
83
rpm
48
%
21
mph
Previous Workouts
Next Workouts
amyluvsdmb
Philly Burbs β’ PA
18
Beat isweat4cake
VS
isweat4cake
π΄σ §σ ’σ ·σ ¬σ ³σ ΏWalesπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
43 π₯
Beat amyluvsdmb
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
80
kj
Friday 6/5/20
β
88
kj
Friday 6/25/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
162
kj
Monday 1/18/21
β
165
kj
Tuesday 12/1/20
20 min Climb Ride
Hannah Frankson
View Class
Share
188
kj
Friday 5/7/21
β
247
kj
Thursday 5/6/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
76
kj
Monday 1/4/21
69
kj
Saturday 10/17/20
30 min Festive Ride
Hannah Frankson
View Class
Share
285
kj
Tuesday 12/22/20
β
371
kj
Saturday 12/12/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
232
kj
Monday 12/21/20
β
336
kj
Thursday 12/17/20
10 min Low Impact Ride
Denis Morton
View Class
Share
51
kj
Monday 11/30/20
β
88
kj
Saturday 10/17/20
20 min Low Impact Ride
Hannah Frankson
View Class
Share
β
192
kj
Monday 11/23/20
176
kj
Monday 11/23/20
30 min HIIT & Hills Ride
Hannah Frankson
View Class
Share
343
kj
Saturday 11/21/20
β
346
kj
Saturday 11/21/20
20 min 2000s Ride
Hannah Frankson
View Class
Share
191
kj
Monday 11/9/20
β
223
kj
Friday 11/6/20
Previous Workouts
Next Workouts