Shake and Bake
Workouts
Friday 12/3/21 @ 1:28 PM
68kj
54rpm
34%
10mph
Monday 12/6/21 @ 11:46 AM
✅
147kj
66rpm
41%
15mph
Saturday 10/23/21 @ 3:17 PM
117kj
76rpm
33%
13mph
Sunday 9/12/21 @ 11:55 AM
✅
141kj
71rpm
38%
14mph
Friday 6/18/21 @ 1:35 PM
57kj
51rpm
39%
12mph
Tuesday 6/22/21 @ 10:4 AM
✅
106kj
63rpm
44%
15mph
Tuesday 3/30/21 @ 12:13 PM
78kj
60rpm
40%
13mph
Wednesday 3/31/21 @ 9:10 PM
✅
99kj
68rpm
41%
15mph
Thursday 3/11/21 @ 1:42 PM
68kj
55rpm
40%
13mph
Wednesday 3/3/21 @ 10:22 PM
✅
97kj
67rpm
40%
15mph
Sunday 2/28/21 @ 1:7 PM
✅
159kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 10:29 PM
143kj
63rpm
42%
15mph
Monday 2/22/21 @ 11:32 AM
130kj
70rpm
37%
14mph
Wednesday 9/2/20 @ 8:48 PM
✅
160kj
74rpm
40%
15mph
Thursday 1/14/21 @ 2:39 PM
✅
92kj
84rpm
33%
14mph
Monday 10/26/20 @ 8:53 PM
78kj
75rpm
34%
13mph
Thursday 8/27/20 @ 1:22 PM
71kj
58rpm
39%
13mph
Monday 9/21/20 @ 8:35 PM
✅
120kj
67rpm
44%
16mph
Wednesday 4/22/20 @ 11:43 AM
128kj
64rpm
39%
14mph
Thursday 4/9/20 @ 9:12 PM
✅
153kj
70rpm
40%
15mph
Workouts
78
kj
Monday 10/26/20
128
kj
Wednesday 4/22/20