Shake and Bake
Workouts
Sunday 10/24/21 @ 4:3 PM
130kj
73rpm
36%
14mph
Monday 9/5/22 @ 3:41 PM
✅
183kj
68rpm
47%
16mph
Monday 1/17/22 @ 2:38 PM
98kj
61rpm
36%
12mph
Monday 1/24/22 @ 4:35 PM
✅
174kj
69rpm
44%
16mph
Monday 11/8/21 @ 1:34 PM
77kj
56rpm
34%
11mph
Friday 11/5/21 @ 3:20 PM
✅
188kj
65rpm
47%
16mph
Tuesday 8/3/21 @ 12:42 PM
53kj
53rpm
37%
11mph
Tuesday 8/3/21 @ 2:24 PM
✅
131kj
60rpm
49%
16mph
Friday 12/4/20 @ 2:9 PM
81kj
61rpm
40%
14mph
Saturday 1/23/21 @ 4:50 PM
✅
150kj
65rpm
51%
18mph
Tuesday 12/8/20 @ 1:44 PM
✅
100kj
62rpm
43%
15mph
Tuesday 12/8/20 @ 8:29 PM
79kj
56rpm
43%
14mph
Sunday 3/8/20 @ 12:48 PM
84kj
66rpm
38%
14mph
Friday 3/6/20 @ 4:4 PM
✅
148kj
67rpm
49%
17mph
Saturday 12/14/19 @ 1:26 PM
131kj
69rpm
37%
14mph
Monday 12/9/19 @ 8:32 PM
✅
190kj
71rpm
44%
16mph
Thursday 11/21/19 @ 2:8 PM
171kj
71rpm
41%
15mph
Thursday 11/21/19 @ 3:18 PM
✅
203kj
77rpm
43%
17mph
Wednesday 7/10/19 @ 11:35 AM
✅
46kj
79rpm
35%
15mph
Friday 7/5/19 @ 3:39 PM
45kj
80rpm
34%
14mph