Shake and Bake

Workouts

Sunday 2/7/21 @ 4:59 PM
✅
133kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
Friday 11/13/20 @ 1:36 PM
✅
73kj
60rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 11:1 PM
71kj
63rpm
37%
13mph
Saturday 5/30/20 @ 12:16 PM
✅
106kj
59rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
96kj
54rpm
37%
11mph
Friday 2/21/20 @ 12:25 PM
105kj
61rpm
37%
13mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:4 PM
✅
111kj
69rpm
35%
13mph
Thursday 12/19/19 @ 12:30 PM
✅
131kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/19/19 @ 12:6 AM
80kj
45rpm
38%
10mph
Saturday 9/14/19 @ 12:7 PM
✅
150kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/24/19 @ 9:9 PM
91kj
53rpm
35%
10mph
Saturday 7/6/19 @ 11:58 AM
✅
222kj
73rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Friday 6/14/19 @ 12:7 PM
✅
165kj
68rpm
42%
16mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 3:7 PM
131kj
69rpm
38%
14mph
Sunday 5/26/19 @ 11:45 AM
✅
134kj
73rpm
36%
14mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:32 PM
122kj
68rpm
37%
14mph
Saturday 2/16/19 @ 12:31 PM
✅
72kj
72rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 12/28/18 @ 11:24 AM
50kj
69rpm
29%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 133 kj
Sunday 2/7/21
92 kj
Tuesday 10/13/20
20 min Pop Ride
Cody Rigsby
✅ 73 kj
Friday 11/13/20
71 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 106 kj
Saturday 5/30/20
96 kj
Tuesday 5/26/20
30 min 2000s Ride
Cody Rigsby
105 kj
Friday 2/21/20
✅ 111 kj
Tuesday 2/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 131 kj
Thursday 12/19/19
80 kj
Thursday 12/19/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Saturday 9/14/19
91 kj
Monday 6/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 222 kj
Saturday 7/6/19
198 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 165 kj
Friday 6/14/19
131 kj
Saturday 6/15/19
30 min Show Up Ride
Cody Rigsby
✅ 134 kj
Sunday 5/26/19
122 kj
Friday 4/26/19
20 min Beginner Ride
Cody Rigsby
✅ 72 kj
Saturday 2/16/19
50 kj
Friday 12/28/18