Shake and Bake
Workouts
Saturday 1/22/22 @ 3:31 PM
97kj
72rpm
37%
15mph
Sunday 6/25/23 @ 12:35 AM
✅
155kj
70rpm
47%
18mph
Tuesday 3/21/23 @ 10:0 AM
29kj
73rpm
44%
12mph
Tuesday 5/9/23 @ 11:51 PM
✅
81kj
64rpm
51%
18mph
Thursday 3/30/23 @ 9:35 AM
82kj
61rpm
46%
10mph
Thursday 2/9/23 @ 10:24 PM
✅
235kj
69rpm
47%
18mph
Tuesday 1/10/23 @ 10:37 AM
8kj
48rpm
39%
7mph
Thursday 11/10/22 @ 12:4 AM
✅
106kj
67rpm
42%
15mph
Monday 2/14/22 @ 2:52 PM
84kj
76rpm
34%
14mph
Thursday 2/17/22 @ 10:44 PM
✅
92kj
76rpm
36%
14mph
Friday 3/6/20 @ 10:48 AM
✅
147kj
74rpm
36%
15mph
Tuesday 3/3/20 @ 11:7 PM
136kj
72rpm
36%
14mph
Monday 12/16/19 @ 10:40 AM
116kj
57rpm
39%
12mph
Thursday 12/5/19 @ 11:43 PM
✅
167kj
73rpm
40%
16mph
Friday 12/6/19 @ 10:36 AM
120kj
63rpm
37%
12mph
Wednesday 12/4/19 @ 12:16 AM
✅
163kj
81rpm
37%
15mph
Thursday 11/21/19 @ 10:26 AM
✅
179kj
70rpm
43%
16mph
Monday 10/28/19 @ 10:11 PM
154kj
71rpm
40%
15mph
Thursday 5/2/19 @ 9:32 AM
✅
125kj
65rpm
36%
13mph
Wednesday 5/1/19 @ 10:49 PM
122kj
67rpm
37%
13mph
Workouts
116
kj
Monday 12/16/19
120
kj
Friday 12/6/19
122
kj
Wednesday 5/1/19