Shake and Bake

Workouts

Monday 12/21/20 @ 3:2 PM
44kj
65rpm
33%
12mph
20 min Holiday Ride
Robin Arzón
Thursday 11/23/23 @ 1:49 PM
115kj
78rpm
38%
16mph
Sunday 6/23/19 @ 11:55 AM
196kj
82rpm
32%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/7/20 @ 10:28 AM
189kj
80rpm
33%
14mph

Workouts

20 min Holiday Ride
Robin Arzón
44 kj
Monday 12/21/20
115 kj
Thursday 11/23/23
45 min Low Impact Ride
Matt Wilpers
196 kj
Sunday 6/23/19
189 kj
Tuesday 1/7/20