Shake and Bake

Workouts

Tuesday 9/13/22 @ 9:40 AM
35kj
68rpm
26%
10mph
20 min Pop Ride
Cody Rigsby
Sunday 9/4/22 @ 6:19 PM
βœ…
81kj
72rpm
36%
13mph
Sunday 3/29/20 @ 3:38 PM
βœ…
45kj
81rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 5:39 PM
42kj
79rpm
34%
14mph
Tuesday 11/26/19 @ 10:31 AM
150kj
71rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:15 PM
βœ…
155kj
64rpm
42%
14mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 6:1 PM
βœ…
180kj
62rpm
36%
12mph
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:25 PM
βœ…
185kj
81rpm
39%
16mph
Tuesday 1/14/20 @ 10:40 AM
168kj
66rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 10:0 PM
βœ…
181kj
67rpm
43%
16mph
Tuesday 11/19/19 @ 10:32 AM
βœ…
142kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/21/19 @ 9:46 PM
136kj
57rpm
39%
12mph
Friday 9/20/19 @ 9:50 AM
117kj
70rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/19 @ 11:32 PM
βœ…
128kj
60rpm
38%
12mph
Friday 8/16/19 @ 11:59 AM
188kj
69rpm
35%
13mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 8:2 PM
βœ…
228kj
69rpm
39%
14mph
Monday 3/18/19 @ 9:40 AM
βœ…
86kj
78rpm
33%
14mph
20 min 90s Rock Ride
Ally Love
Saturday 3/16/19 @ 4:19 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
35 kj
Tuesday 9/13/22
βœ… 81 kj
Sunday 9/4/22
10 min Low Impact Ride
Matt Wilpers
βœ… 45 kj
Sunday 3/29/20
42 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 11/26/19
βœ… 155 kj
Wednesday 4/15/20
45 min Intervals & Arms Ride
Cody Rigsby
158 kj
Thursday 3/19/20
βœ… 180 kj
Sunday 4/12/20
30 min Together We Ride
Robin ArzΓ³n
166 kj
Thursday 3/19/20
βœ… 185 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
168 kj
Tuesday 1/14/20
βœ… 181 kj
Friday 1/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 142 kj
Tuesday 11/19/19
136 kj
Monday 10/21/19
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Friday 9/20/19
βœ… 128 kj
Sunday 9/15/19
45 min 90s Pop Ride
Cody Rigsby
188 kj
Friday 8/16/19
βœ… 228 kj
Saturday 8/17/19
20 min 90s Rock Ride
Ally Love
βœ… 86 kj
Monday 3/18/19
kj
Saturday 3/16/19