Shake and Bake

Workouts

Monday 2/22/21 @ 4:55 PM
104kj
70rpm
32%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:57 PM
117kj
70rpm
32%
12mph
Thursday 8/8/19 @ 9:44 AM
110kj
67rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/6/19 @ 9:0 AM
180kj
82rpm
38%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Monday 2/22/21
117 kj
Friday 2/19/21
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Thursday 8/8/19
180 kj
Tuesday 8/6/19