Shake and Bake
Workouts
Wednesday 10/20/21 @ 1:38 PM
128kj
63rpm
39%
14mph
Thursday 10/21/21 @ 4:34 PM
✅
309kj
53rpm
58%
17mph
Tuesday 9/1/20 @ 3:53 PM
0kj
0rpm
32%
0mph
Thursday 8/27/20 @ 9:59 PM
✅
475kj
68rpm
64%
23mph
Tuesday 3/3/20 @ 10:42 AM
175kj
71rpm
42%
16mph
Thursday 6/4/20 @ 8:5 PM
✅
431kj
64rpm
65%
23mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Thursday 4/16/20 @ 10:30 PM
✅
477kj
64rpm
67%
23mph
Tuesday 2/18/20 @ 10:34 AM
138kj
76rpm
35%
14mph
Tuesday 2/11/20 @ 4:26 PM
✅
205kj
68rpm
46%
16mph
Wednesday 11/13/19 @ 10:31 AM
150kj
73rpm
38%
15mph
Friday 11/8/19 @ 4:21 PM
✅
216kj
62rpm
50%
17mph
Saturday 10/19/19 @ 1:3 PM
209kj
68rpm
37%
14mph
Tuesday 10/15/19 @ 11:21 PM
✅
299kj
63rpm
47%
16mph
Wednesday 10/9/19 @ 11:40 PM
55kj
76rpm
26%
11mph
Friday 9/20/19 @ 1:54 PM
✅
142kj
59rpm
51%
17mph
Saturday 9/28/19 @ 1:24 PM
227kj
74rpm
38%
15mph
Thursday 9/26/19 @ 10:21 PM
✅
331kj
62rpm
51%
17mph
Wednesday 9/18/19 @ 9:43 AM
124kj
70rpm
35%
13mph
Thursday 9/19/19 @ 12:53 AM
✅
204kj
69rpm
46%
17mph
Workouts
128
kj
Wednesday 10/20/21
150
kj
Wednesday 11/13/19
209
kj
Saturday 10/19/19