Shake and Bake
Workouts
Thursday 7/2/20 @ 11:17 AM
118kj
63rpm
37%
13mph
Monday 6/22/20 @ 3:4 PM
✅
270kj
77rpm
46%
19mph
Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
Thursday 8/29/19 @ 1:13 PM
✅
139kj
82rpm
45%
19mph
Tuesday 1/14/20 @ 10:40 AM
168kj
66rpm
42%
15mph
Monday 1/13/20 @ 3:24 PM
✅
244kj
69rpm
48%
18mph
Wednesday 11/20/19 @ 10:59 AM
76kj
75rpm
37%
15mph
Tuesday 11/12/19 @ 3:1 PM
✅
156kj
82rpm
48%
20mph
Thursday 10/24/19 @ 9:35 AM
109kj
69rpm
33%
12mph
Sunday 10/6/19 @ 12:46 AM
✅
263kj
81rpm
45%
19mph
Friday 8/30/19 @ 9:54 AM
75kj
77rpm
31%
13mph
Wednesday 8/21/19 @ 2:19 PM
✅
115kj
82rpm
37%
16mph
Friday 8/16/19 @ 11:59 AM
188kj
69rpm
35%
13mph
Saturday 8/17/19 @ 12:36 PM
✅
392kj
83rpm
44%
19mph
Wednesday 2/20/19 @ 10:39 AM
117kj
66rpm
36%
13mph
Monday 2/11/19 @ 2:21 PM
✅
238kj
79rpm
43%
18mph
Friday 10/19/18 @ 9:29 AM
189kj
77rpm
41%
16mph
Friday 10/19/18 @ 1:1 PM
✅
287kj
84rpm
46%
19mph
Friday 8/10/18 @ 9:32 AM
148kj
67rpm
40%
15mph
Sunday 8/5/18 @ 2:46 PM
✅
236kj
77rpm
45%
17mph
Workouts
117
kj
Wednesday 2/20/19