Shake and Bake
VS
Workouts
Thursday 11/23/23 @ 3:26 PM
11kj
51rpm
40%
12mph
Thursday 11/23/23 @ 3:40 PM
✅
43kj
50rpm
57%
17mph
Wednesday 11/22/23 @ 9:34 PM
207kj
86rpm
38%
17mph
Tuesday 3/7/23 @ 8:11 PM
✅
269kj
86rpm
43%
19mph
Wednesday 12/21/22 @ 5:4 PM
317kj
80rpm
42%
17mph
Wednesday 11/8/23 @ 2:9 PM
✅
479kj
85rpm
46%
20mph
Tuesday 9/12/23 @ 12:53 AM
338kj
83rpm
40%
17mph
Tuesday 8/29/23 @ 4:33 PM
✅
531kj
85rpm
48%
21mph
Sunday 7/23/23 @ 7:29 PM
355kj
76rpm
45%
18mph
Monday 7/17/23 @ 1:24 PM
✅
514kj
83rpm
48%
21mph
Saturday 6/24/23 @ 7:59 PM
317kj
83rpm
39%
17mph
Thursday 6/15/23 @ 11:36 AM
✅
469kj
83rpm
47%
20mph
Wednesday 3/15/23 @ 12:39 AM
87kj
71rpm
49%
19mph
Thursday 11/18/21 @ 7:51 PM
✅
120kj
73rpm
55%
21mph
Wednesday 10/12/22 @ 9:17 AM
135kj
79rpm
43%
17mph
Monday 9/26/22 @ 5:25 PM
✅
196kj
77rpm
49%
20mph
Tuesday 9/27/22 @ 12:43 AM
316kj
78rpm
42%
17mph
Saturday 3/12/22 @ 1:42 PM
✅
446kj
85rpm
45%
19mph
Tuesday 8/30/22 @ 6:44 AM
184kj
74rpm
42%
16mph
Saturday 1/22/22 @ 6:5 PM
✅
258kj
78rpm
46%
19mph
amyisaok
✌🏻❤️🚴🏼♀️
2
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
78
🔥
Workouts
207
kj
Wednesday 11/22/23
317
kj
Wednesday 12/21/22
317
kj
Saturday 6/24/23