Shake and Bake
Workouts
Wednesday 11/8/23 @ 12:11 PM
62kj
58rpm
37%
12mph
Saturday 12/3/22 @ 6:17 PM
✅
223kj
89rpm
39%
18mph
Sunday 3/27/22 @ 1:6 PM
126kj
59rpm
41%
13mph
Thursday 3/24/22 @ 3:57 PM
✅
286kj
80rpm
47%
19mph
Tuesday 3/9/21 @ 1:55 PM
126kj
55rpm
42%
13mph
Thursday 3/11/21 @ 5:8 PM
✅
279kj
80rpm
46%
19mph
Thursday 11/5/20 @ 9:19 PM
101kj
60rpm
50%
17mph
Thursday 10/15/20 @ 10:43 AM
✅
119kj
78rpm
45%
18mph
Monday 10/21/19 @ 1:10 AM
93kj
56rpm
37%
11mph
Tuesday 10/13/20 @ 12:35 PM
✅
191kj
84rpm
39%
16mph
Sunday 10/4/20 @ 1:47 AM
58kj
59rpm
40%
13mph
Sunday 8/23/20 @ 10:30 PM
✅
110kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 12:31 PM
117kj
59rpm
39%
13mph
Friday 5/8/20 @ 9:48 PM
✅
262kj
82rpm
44%
18mph
Friday 5/1/20 @ 1:26 PM
39kj
50rpm
35%
10mph
Wednesday 5/6/20 @ 10:29 PM
✅
169kj
82rpm
44%
18mph
Friday 4/17/20 @ 8:24 PM
41kj
41rpm
35%
8mph
Tuesday 4/21/20 @ 9:35 PM
✅
182kj
82rpm
46%
19mph
Wednesday 3/21/18 @ 7:21 PM
71kj
55rpm
34%
10mph
Thursday 3/29/18 @ 5:35 PM
✅
280kj
85rpm
44%
19mph
Workouts
62
kj
Wednesday 11/8/23