Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:2 PM
238kj
85rpm
41%
18mph
Thursday 6/10/21 @ 12:34 PM
✅
260kj
85rpm
43%
19mph
Monday 8/24/20 @ 12:35 PM
348kj
84rpm
41%
18mph
Thursday 6/24/21 @ 4:58 AM
✅
409kj
87rpm
43%
19mph
Wednesday 5/13/20 @ 12:19 AM
386kj
83rpm
44%
19mph
Friday 5/15/20 @ 11:38 PM
✅
518kj
85rpm
49%
21mph
Wednesday 5/6/20 @ 7:0 PM
766kj
85rpm
43%
19mph
Monday 5/11/20 @ 11:29 PM
✅
1100kj
90rpm
48%
21mph
Saturday 4/11/20 @ 7:34 PM
733kj
84rpm
42%
18mph
Tuesday 4/14/20 @ 3:43 AM
✅
1058kj
85rpm
49%
21mph
Saturday 4/4/20 @ 9:45 PM
506kj
85rpm
42%
19mph
Tuesday 12/3/19 @ 5:43 AM
✅
719kj
87rpm
48%
21mph
Wednesday 4/10/19 @ 3:4 AM
362kj
79rpm
43%
18mph
Friday 4/12/19 @ 12:57 AM
✅
563kj
81rpm
51%
21mph
Thursday 11/22/18 @ 3:26 PM
335kj
79rpm
43%
18mph
Thursday 11/22/18 @ 3:24 PM
✅
516kj
83rpm
48%
20mph
Wednesday 6/13/18 @ 1:28 AM
263kj
80rpm
46%
19mph
Friday 6/8/18 @ 3:1 AM
✅
349kj
84rpm
50%
21mph
Saturday 4/21/18 @ 3:44 PM
343kj
76rpm
45%
18mph
Saturday 4/21/18 @ 3:41 PM
✅
503kj
80rpm
51%
21mph
Workouts
238
kj
Wednesday 4/19/23
348
kj
Monday 8/24/20
386
kj
Wednesday 5/13/20
766
kj
Wednesday 5/6/20
733
kj
Saturday 4/11/20
506
kj
Saturday 4/4/20