Shake and Bake

Workouts

Friday 4/3/20 @ 12:46 AM
✅
395kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 11:10 AM
286kj
82rpm
38%
16mph
Friday 10/18/19 @ 12:35 PM
✅
169kj
81rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
Thursday 10/3/19 @ 1:51 AM
✅
238kj
76rpm
46%
18mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 10/1/19 @ 1:24 PM
199kj
72rpm
44%
17mph
Friday 7/12/19 @ 12:38 PM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/11/17 @ 12:14 AM
324kj
87rpm
38%
17mph
Thursday 6/27/19 @ 2:16 AM
✅
385kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
293kj
81rpm
39%
17mph
Saturday 5/11/19 @ 4:41 PM
✅
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 1:57 PM
497kj
81rpm
40%
17mph
Tuesday 1/8/19 @ 1:35 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 10:42 PM
283kj
80rpm
39%
16mph
Monday 12/3/18 @ 12:54 PM
✅
448kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:10 PM
267kj
80rpm
38%
16mph
Saturday 1/19/19 @ 12:51 AM
✅
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 2:4 PM
273kj
78rpm
39%
16mph
Sunday 10/28/18 @ 12:0 AM
✅
402kj
76rpm
48%
19mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 10:51 PM
267kj
70rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 4/3/20
286 kj
Tuesday 2/5/19
30 min JLO Ride
Jess & Robin
✅ 169 kj
Friday 10/18/19
164 kj
Wednesday 10/23/19
30 min 90s Pop Ride
Jenn Sherman
✅ 238 kj
Thursday 10/3/19
199 kj
Tuesday 10/1/19
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Friday 7/12/19
324 kj
Saturday 11/11/17
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 6/27/19
293 kj
Monday 2/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 5/11/19
497 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Tuesday 1/8/19
283 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 12/3/18
267 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 1/19/19
273 kj
Sunday 1/20/19
45 min Live DJ Ride
Matt Wilpers
✅ 402 kj
Sunday 10/28/18
267 kj
Saturday 10/27/18