Shake and Bake

Workouts

Friday 8/11/23 @ 12:37 PM
✅
374kj
86rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:32 AM
300kj
74rpm
42%
16mph
Friday 3/19/21 @ 12:44 AM
208kj
87rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
416kj
84rpm
52%
22mph
Wednesday 12/9/20 @ 1:21 AM
114kj
82rpm
42%
18mph
15 min R&B Ride
Alex Toussaint
Friday 2/12/21 @ 1:6 AM
✅
226kj
74rpm
59%
23mph
Friday 12/6/19 @ 1:55 AM
246kj
81rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 1:56 AM
✅
270kj
73rpm
48%
19mph
Friday 10/25/19 @ 12:56 AM
✅
283kj
82rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:55 AM
265kj
66rpm
51%
18mph
Wednesday 2/6/19 @ 11:25 PM
222kj
76rpm
44%
17mph
30 min Premiere Ride
Olivia Amato
Thursday 2/7/19 @ 12:36 PM
✅
293kj
77rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 8/11/23
300 kj
Wednesday 2/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
208 kj
Friday 3/19/21
✅ 416 kj
Wednesday 3/17/21
15 min R&B Ride
Alex Toussaint
114 kj
Wednesday 12/9/20
✅ 226 kj
Friday 2/12/21
30 min The Jess King Experience
Jess King
246 kj
Friday 12/6/19
✅ 270 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
✅ 283 kj
Friday 10/25/19
265 kj
Friday 10/25/19
30 min Premiere Ride
Olivia Amato
222 kj
Wednesday 2/6/19
✅ 293 kj
Thursday 2/7/19