Shake and Bake

Workouts

Friday 3/26/21 @ 12:42 AM
✅
210kj
90rpm
37%
17mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 1:56 PM
194kj
71rpm
43%
17mph
Thursday 6/27/19 @ 2:16 AM
✅
385kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 11:17 PM
267kj
78rpm
39%
16mph
Saturday 5/11/19 @ 4:41 PM
✅
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:43 PM
293kj
76rpm
39%
16mph
Sunday 5/5/19 @ 1:9 AM
✅
515kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 12:35 PM
382kj
76rpm
41%
16mph
Saturday 3/2/19 @ 2:20 AM
✅
39kj
86rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/17/18 @ 12:47 PM
37kj
66rpm
36%
13mph
Monday 12/3/18 @ 12:54 PM
✅
448kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 9:50 PM
243kj
77rpm
38%
15mph
Tuesday 1/8/19 @ 1:35 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 8:37 PM
241kj
76rpm
38%
16mph
Saturday 11/17/18 @ 5:40 PM
✅
687kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 7:17 PM
471kj
74rpm
39%
15mph
Sunday 10/21/18 @ 2:34 PM
✅
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 12:56 PM
329kj
81rpm
37%
16mph
Sunday 10/21/18 @ 12:6 AM
✅
346kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 1:26 AM
223kj
79rpm
36%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
✅ 210 kj
Friday 3/26/21
194 kj
Thursday 3/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 6/27/19
267 kj
Wednesday 2/6/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 5/11/19
293 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 5/5/19
382 kj
Sunday 3/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Saturday 3/2/19
37 kj
Monday 9/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Monday 12/3/18
243 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Tuesday 1/8/19
241 kj
Friday 1/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 11/17/18
471 kj
Sunday 11/18/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 10/21/18
329 kj
Friday 10/19/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Sunday 10/21/18
223 kj
Wednesday 10/17/18