Shake and Bake

Workouts

Friday 6/17/22 @ 12:47 AM
✅
253kj
80rpm
44%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 7/8/22 @ 12:52 AM
231kj
69rpm
46%
17mph
Wednesday 5/6/20 @ 7:0 PM
✅
766kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
Monday 8/24/20 @ 12:35 PM
✅
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 3:24 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 7:34 PM
✅
733kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:4 PM
642kj
79rpm
42%
17mph
Saturday 4/4/20 @ 9:45 PM
506kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:46 PM
✅
513kj
86rpm
42%
19mph
Wednesday 4/10/19 @ 3:4 AM
362kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 2:44 PM
✅
453kj
84rpm
46%
20mph
Thursday 7/27/17 @ 1:49 AM
461kj
72rpm
42%
16mph
75 min Metrics Ride
Alex Toussaint
Sunday 3/17/19 @ 2:59 PM
✅
803kj
84rpm
47%
20mph
Sunday 1/27/19 @ 4:1 PM
350kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 2:44 PM
✅
429kj
88rpm
44%
20mph
Thursday 12/6/18 @ 4:43 AM
241kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 1:58 PM
✅
285kj
83rpm
45%
20mph
Saturday 9/29/18 @ 12:32 AM
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/1/18 @ 1:47 PM
✅
445kj
87rpm
45%
20mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 253 kj
Friday 6/17/22
231 kj
Friday 7/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 766 kj
Wednesday 5/6/20
461 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 348 kj
Monday 8/24/20
kj
Saturday 5/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 4/11/20
642 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 4/4/20
✅ 513 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 4/10/19
✅ 453 kj
Tuesday 3/6/18
75 min Metrics Ride
Alex Toussaint
461 kj
Thursday 7/27/17
✅ 803 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
350 kj
Sunday 1/27/19
✅ 429 kj
Thursday 1/4/18
30 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 12/6/18
✅ 285 kj
Thursday 12/6/18
45 min Power Zone Ride
Matt Wilpers
368 kj
Saturday 9/29/18
✅ 445 kj
Friday 6/1/18