Shake and Bake

Workouts

Thursday 8/20/20 @ 1:5 PM
✅
68kj
83rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/18/21 @ 12:16 AM
54kj
82rpm
36%
15mph
Saturday 1/25/20 @ 5:4 PM
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
Wednesday 9/2/20 @ 12:5 AM
✅
247kj
83rpm
43%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/5/20 @ 1:58 PM
143kj
69rpm
37%
14mph
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Tuesday 3/31/20 @ 4:9 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Saturday 12/21/19 @ 2:30 AM
255kj
82rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
Wednesday 11/21/18 @ 5:23 AM
✅
340kj
79rpm
41%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 5:9 PM
321kj
85rpm
39%
17mph
Saturday 11/10/18 @ 1:8 AM
✅
353kj
83rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:55 PM
350kj
93rpm
39%
18mph
Sunday 11/4/18 @ 3:36 PM
482kj
83rpm
42%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Tuesday 10/30/18 @ 11:28 PM
✅
498kj
91rpm
40%
18mph
Friday 10/26/18 @ 12:32 PM
✅
352kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 11:23 PM
350kj
91rpm
39%
18mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 68 kj
Thursday 8/20/20
54 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 1/25/20
✅ 502 kj
Saturday 12/7/19
30 min Carnival Celebration Ride
Hannah Frankson
✅ 247 kj
Wednesday 9/2/20
143 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Tuesday 4/21/20
352 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 3/31/20
347 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
255 kj
Saturday 12/21/19
✅ 264 kj
Monday 12/23/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 11/21/18
321 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 11/10/18
350 kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
482 kj
Sunday 11/4/18
✅ 498 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 10/26/18
350 kj
Wednesday 10/24/18