Shake and Bake

Workouts

Thursday 10/1/20 @ 12:4 PM
✅
233kj
83rpm
42%
18mph
30 min Country Ride
Denis Morton
Thursday 1/16/20 @ 4:36 AM
190kj
77rpm
42%
16mph
Wednesday 5/29/19 @ 11:59 AM
✅
313kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 12:30 PM
27kj
57rpm
26%
8mph
Thursday 2/14/19 @ 2:43 AM
✅
463kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 6:4 PM
101kj
46rpm
36%
7mph

Workouts

30 min Country Ride
Denis Morton
✅ 233 kj
Thursday 10/1/20
190 kj
Thursday 1/16/20
45 min Pop Ride
Cody Rigsby
✅ 313 kj
Wednesday 5/29/19
27 kj
Wednesday 5/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 2/14/19
101 kj
Saturday 11/10/18