Shake and Bake

Workouts

Monday 12/18/23 @ 11:51 AM
154kj
57rpm
47%
15mph
30 min Holiday Ride
Robin Arzón
Friday 12/29/23 @ 5:44 PM
✅
210kj
79rpm
41%
17mph
Friday 8/26/22 @ 11:16 AM
✅
175kj
57rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/26/22 @ 10:13 PM
161kj
73rpm
39%
15mph
Friday 5/13/22 @ 10:52 AM
✅
172kj
56rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 10:7 PM
170kj
74rpm
40%
16mph
Thursday 4/7/22 @ 11:33 AM
✅
215kj
51rpm
49%
17mph
30 min 90s Ride
Cody Rigsby
Friday 4/1/22 @ 10:28 PM
198kj
70rpm
45%
17mph
Tuesday 3/16/21 @ 11:58 AM
✅
197kj
65rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 11:57 PM
161kj
73rpm
40%
15mph
Monday 2/8/21 @ 12:16 PM
✅
195kj
68rpm
45%
16mph
30 min Disco Ride
Leanne Hainsby
Saturday 2/6/21 @ 9:5 PM
150kj
73rpm
38%
15mph
Friday 5/29/20 @ 12:1 PM
✅
145kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
109kj
74rpm
40%
15mph
Thursday 3/19/20 @ 8:24 PM
✅
214kj
76rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
126kj
81rpm
33%
14mph
Tuesday 2/4/20 @ 4:10 PM
✅
155kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/29/20 @ 9:34 PM
133kj
66rpm
38%
14mph
Tuesday 4/2/19 @ 10:18 AM
✅
188kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 9:32 PM
181kj
77rpm
40%
16mph

Workouts

30 min Holiday Ride
Robin Arzón
154 kj
Monday 12/18/23
✅ 210 kj
Friday 12/29/23
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Friday 8/26/22
161 kj
Friday 8/26/22
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Friday 5/13/22
170 kj
Wednesday 6/15/22
30 min 90s Ride
Cody Rigsby
✅ 215 kj
Thursday 4/7/22
198 kj
Friday 4/1/22
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Tuesday 3/16/21
161 kj
Thursday 3/11/21
30 min Disco Ride
Leanne Hainsby
✅ 195 kj
Monday 2/8/21
150 kj
Saturday 2/6/21
20 min Pop Ride
Cody Rigsby
✅ 145 kj
Friday 5/29/20
109 kj
Tuesday 5/26/20
30 min Together We Ride
Robin Arzón
✅ 214 kj
Thursday 3/19/20
126 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Tuesday 2/4/20
133 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
✅ 188 kj
Tuesday 4/2/19
181 kj
Sunday 9/22/19