Shake and Bake

Workouts

Thursday 10/22/20 @ 11:31 AM
βœ…
226kj
71rpm
47%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 10:0 AM
188kj
80rpm
40%
16mph
Tuesday 10/12/21 @ 10:0 AM
251kj
71rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/23/21 @ 10:3 AM
βœ…
281kj
87rpm
36%
16mph
Saturday 1/22/22 @ 1:0 PM
354kj
63rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 12:31 PM
βœ…
376kj
83rpm
38%
16mph
Sunday 4/11/21 @ 1:26 PM
293kj
60rpm
50%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:29 PM
βœ…
303kj
77rpm
41%
17mph
Friday 7/24/20 @ 11:36 AM
376kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
βœ…
422kj
79rpm
41%
17mph
Saturday 2/27/21 @ 2:4 PM
395kj
70rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 12:12 AM
βœ…
436kj
77rpm
43%
17mph
Saturday 9/19/20 @ 12:8 PM
199kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:11 AM
βœ…
213kj
76rpm
43%
17mph
Friday 10/16/20 @ 12:4 PM
βœ…
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:31 PM
406kj
79rpm
41%
17mph
Thursday 11/7/19 @ 11:1 AM
259kj
76rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:3 AM
βœ…
309kj
75rpm
42%
17mph
Tuesday 9/24/19 @ 10:32 AM
283kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:5 AM
βœ…
319kj
76rpm
42%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 226 kj
Thursday 10/22/20
188 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
251 kj
Tuesday 10/12/21
βœ… 281 kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 1/22/22
βœ… 376 kj
Saturday 1/22/22
45 min My Mixtape Ride
Jenn Sherman
293 kj
Sunday 4/11/21
βœ… 303 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 7/24/20
βœ… 422 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
395 kj
Saturday 2/27/21
βœ… 436 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Saturday 9/19/20
βœ… 213 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 429 kj
Friday 10/16/20
406 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Thursday 11/7/19
βœ… 309 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 9/24/19
βœ… 319 kj
Tuesday 10/1/19