Shake and Bake
Workouts
Monday 8/22/22 @ 11:36 AM
✅
108kj
56rpm
40%
13mph
Sunday 12/25/22 @ 5:54 PM
18kj
34rpm
33%
6mph
Monday 10/31/22 @ 8:55 PM
67kj
52rpm
42%
13mph
Saturday 10/29/22 @ 7:28 PM
✅
99kj
79rpm
35%
14mph
Sunday 9/11/22 @ 3:30 PM
✅
77kj
38rpm
47%
11mph
Friday 10/21/22 @ 7:36 PM
30kj
84rpm
34%
15mph
Tuesday 10/18/22 @ 10:56 PM
87kj
37rpm
50%
11mph
Wednesday 10/19/22 @ 7:12 PM
✅
147kj
51rpm
45%
12mph
Sunday 9/12/21 @ 3:2 PM
223kj
55rpm
45%
14mph
Friday 7/3/20 @ 2:26 PM
✅
290kj
77rpm
41%
16mph
Wednesday 1/6/21 @ 4:28 PM
155kj
63rpm
43%
15mph
Saturday 1/16/21 @ 4:29 PM
✅
198kj
84rpm
39%
17mph
Thursday 9/24/20 @ 3:29 PM
132kj
46rpm
51%
14mph
Tuesday 10/20/20 @ 5:18 PM
✅
186kj
58rpm
45%
15mph
Saturday 2/8/20 @ 8:16 PM
141kj
60rpm
43%
14mph
Wednesday 3/18/20 @ 11:8 PM
✅
211kj
72rpm
45%
17mph
Tuesday 10/15/19 @ 9:57 PM
161kj
60rpm
46%
15mph
Wednesday 2/12/20 @ 10:47 AM
✅
207kj
81rpm
41%
17mph
Saturday 8/31/19 @ 7:52 PM
152kj
49rpm
50%
14mph
Tuesday 12/3/19 @ 4:30 PM
✅
216kj
72rpm
45%
17mph
Workouts
87
kj
Tuesday 10/18/22
223
kj
Sunday 9/12/21
132
kj
Thursday 9/24/20
141
kj
Saturday 2/8/20
152
kj
Saturday 8/31/19