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Shake and Bake
amyelizabeth72
Lincoln, Nebraskaπ½
66 π₯
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
Wednesday 11/29/23 @ 12:36 PM
β
114
kj
78
rpm
39
%
16
mph
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
Saturday 2/3/24 @ 7:11 PM
107
kj
80
rpm
37
%
15
mph
Sunday 7/2/23 @ 6:10 PM
kj
rpm
%
0
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Saturday 10/16/21 @ 6:42 PM
β
103
kj
81
rpm
35
%
15
mph
Tuesday 4/4/23 @ 3:19 PM
β
107
kj
82
rpm
36
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 4/14/23 @ 5:39 PM
102
kj
81
rpm
35
%
15
mph
Wednesday 11/4/20 @ 11:9 PM
β
232
kj
83
rpm
41
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 1/27/20 @ 10:50 PM
197
kj
88
rpm
37
%
17
mph
Monday 6/20/22 @ 2:28 PM
β
104
kj
85
rpm
35
%
15
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Friday 8/5/22 @ 8:29 PM
80
kj
83
rpm
32
%
14
mph
Thursday 2/3/22 @ 6:25 PM
β
189
kj
80
rpm
40
%
16
mph
30 min EMINEM Ride
Denis Morton
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Sunday 1/30/22 @ 5:26 PM
10
kj
85
rpm
23
%
11
mph
Sunday 12/19/21 @ 6:28 PM
β
202
kj
82
rpm
40
%
17
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
Tuesday 12/21/21 @ 6:1 PM
151
kj
80
rpm
35
%
15
mph
Monday 7/5/21 @ 7:50 PM
β
332
kj
81
rpm
42
%
18
mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
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Share
Tuesday 7/6/21 @ 5:16 PM
277
kj
77
rpm
40
%
16
mph
Thursday 5/6/21 @ 2:22 AM
β
66
kj
76
rpm
42
%
17
mph
10 min Climb Ride
Christine D'Ercole
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Share
Friday 2/12/21 @ 10:45 PM
63
kj
71
rpm
43
%
17
mph
Sunday 11/1/20 @ 8:29 PM
β
232
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/7/20 @ 5:45 PM
188
kj
85
rpm
38
%
16
mph
Previous Workouts
Next Workouts
amyelizabeth72
Lincoln, Nebraskaπ½
66 π₯
Beat iamthefkintable
VS
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
Workouts
Previous Workouts
Next Workouts
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
β
114
kj
Wednesday 11/29/23
107
kj
Saturday 2/3/24
20 min Reflection Ride
Christine D'Ercole
View Class
Share
kj
Sunday 7/2/23
β
103
kj
Saturday 10/16/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
107
kj
Tuesday 4/4/23
102
kj
Friday 4/14/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
232
kj
Wednesday 11/4/20
197
kj
Monday 1/27/20
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
104
kj
Monday 6/20/22
80
kj
Friday 8/5/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
189
kj
Thursday 2/3/22
10
kj
Sunday 1/30/22
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
β
202
kj
Sunday 12/19/21
151
kj
Tuesday 12/21/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
View Class
Share
β
332
kj
Monday 7/5/21
277
kj
Tuesday 7/6/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
66
kj
Thursday 5/6/21
63
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
232
kj
Sunday 11/1/20
188
kj
Friday 8/7/20
Previous Workouts
Next Workouts