Shake and Bake

Workouts

Monday 4/20/20 @ 2:23 PM
258kj
88rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:27 PM
βœ…
334kj
89rpm
46%
21mph
Sunday 11/29/20 @ 4:24 PM
472kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 9:15 PM
βœ…
574kj
90rpm
43%
20mph
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:48 PM
βœ…
931kj
86rpm
46%
20mph
Sunday 4/12/20 @ 3:3 PM
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:58 AM
βœ…
246kj
88rpm
41%
18mph
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:38 PM
βœ…
67kj
88rpm
38%
17mph
Thursday 12/27/18 @ 5:11 PM
154kj
86rpm
41%
18mph
20 min HIIT Ride
Denis Morton
Thursday 12/27/18 @ 6:40 PM
βœ…
218kj
90rpm
46%
20mph
Monday 11/12/18 @ 7:28 PM
365kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 11:5 AM
βœ…
385kj
89rpm
40%
18mph
Monday 9/17/18 @ 9:23 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/14/18 @ 2:4 PM
βœ…
440kj
85rpm
45%
20mph
Sunday 9/16/18 @ 2:27 PM
392kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 6:39 PM
βœ…
441kj
87rpm
44%
20mph
Tuesday 6/13/17 @ 7:39 PM
βœ…
201kj
71rpm
45%
16mph
30 min Rhythm Ride
Christine D'Ercole
Saturday 7/8/17 @ 10:18 AM
155kj
57rpm
42%
13mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
258 kj
Monday 4/20/20
βœ… 334 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Sunday 11/29/20
βœ… 574 kj
Saturday 11/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 6/20/20
βœ… 931 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Sunday 4/12/20
βœ… 246 kj
Wednesday 12/18/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 6/30/19
βœ… 67 kj
Monday 7/1/19
20 min HIIT Ride
Denis Morton
154 kj
Thursday 12/27/18
βœ… 218 kj
Thursday 12/27/18
45 min Power Zone Ride
Denis Morton
365 kj
Monday 11/12/18
βœ… 385 kj
Wednesday 11/7/18
45 min Power Zone Ride
Denis Morton
322 kj
Monday 9/17/18
βœ… 440 kj
Monday 5/14/18
45 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 9/16/18
βœ… 441 kj
Sunday 9/16/18
30 min Rhythm Ride
Christine D'Ercole
βœ… 201 kj
Tuesday 6/13/17
155 kj
Saturday 7/8/17