Shake and Bake
VS
Workouts
Monday 4/20/20 @ 2:23 PM
258kj
88rpm
43%
19mph
Wednesday 2/19/20 @ 3:27 PM
✅
334kj
89rpm
46%
21mph
Sunday 11/29/20 @ 4:24 PM
472kj
84rpm
41%
18mph
Saturday 11/7/20 @ 9:15 PM
✅
574kj
90rpm
43%
20mph
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
Saturday 8/3/19 @ 4:48 PM
✅
931kj
86rpm
46%
20mph
Sunday 4/12/20 @ 3:3 PM
238kj
86rpm
41%
18mph
Wednesday 12/18/19 @ 11:58 AM
✅
246kj
88rpm
41%
18mph
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
Monday 7/1/19 @ 1:38 PM
✅
67kj
88rpm
38%
17mph
Thursday 12/27/18 @ 5:11 PM
154kj
86rpm
41%
18mph
Thursday 12/27/18 @ 6:40 PM
✅
218kj
90rpm
46%
20mph
Monday 11/12/18 @ 7:28 PM
365kj
87rpm
40%
18mph
Wednesday 11/7/18 @ 11:5 AM
✅
385kj
89rpm
40%
18mph
Monday 9/17/18 @ 9:23 AM
322kj
82rpm
40%
17mph
Monday 5/14/18 @ 2:4 PM
✅
440kj
85rpm
45%
20mph
Sunday 9/16/18 @ 2:27 PM
392kj
86rpm
43%
19mph
Sunday 9/16/18 @ 6:39 PM
✅
441kj
87rpm
44%
20mph
Tuesday 6/13/17 @ 7:39 PM
✅
201kj
71rpm
45%
16mph
Saturday 7/8/17 @ 10:18 AM
155kj
57rpm
42%
13mph
amydevi
⚒️SpellboundAF⚒️
24
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
258
kj
Monday 4/20/20
472
kj
Sunday 11/29/20
669
kj
Saturday 6/20/20
238
kj
Sunday 4/12/20