Shake and Bake
Workouts
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
Sunday 5/19/19 @ 1:41 PM
506kj
82rpm
42%
18mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
Sunday 9/22/19 @ 1:17 PM
379kj
84rpm
42%
18mph
Wednesday 6/10/20 @ 8:6 PM
✅
596kj
79rpm
55%
23mph
Sunday 4/12/20 @ 3:43 PM
233kj
84rpm
41%
18mph
Friday 5/22/20 @ 2:1 PM
✅
405kj
81rpm
53%
22mph
Sunday 2/16/20 @ 4:35 PM
✅
493kj
84rpm
42%
18mph
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 1:51 PM
349kj
82rpm
42%
18mph
Saturday 11/2/19 @ 1:28 PM
✅
568kj
79rpm
53%
22mph
Wednesday 9/25/19 @ 8:4 PM
393kj
87rpm
42%
19mph
Tuesday 9/17/19 @ 8:10 PM
✅
615kj
77rpm
55%
22mph
Tuesday 8/13/19 @ 3:5 PM
402kj
80rpm
45%
19mph
Thursday 8/8/19 @ 8:6 PM
✅
627kj
82rpm
53%
22mph
Wednesday 1/3/18 @ 9:19 PM
347kj
88rpm
40%
18mph
Monday 3/18/19 @ 12:21 PM
✅
627kj
83rpm
53%
23mph
Saturday 2/10/18 @ 5:45 PM
505kj
86rpm
43%
19mph
Saturday 2/9/19 @ 1:47 PM
✅
820kj
85rpm
52%
22mph
Workouts
525
kj
Saturday 6/29/19
233
kj
Sunday 4/12/20
kj
Saturday 2/15/20
349
kj
Monday 11/11/19
347
kj
Wednesday 1/3/18
505
kj
Saturday 2/10/18