Shake and Bake
Workouts
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 12:56 PM
✅
620kj
84rpm
46%
20mph
Saturday 6/29/19 @ 1:50 PM
525kj
84rpm
44%
19mph
Sunday 10/27/19 @ 2:46 PM
✅
550kj
79rpm
47%
19mph
Sunday 5/19/19 @ 1:41 PM
506kj
82rpm
42%
18mph
Saturday 5/18/19 @ 4:38 PM
✅
524kj
84rpm
41%
18mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Saturday 2/8/20 @ 5:38 PM
✅
455kj
84rpm
41%
18mph
Monday 11/11/19 @ 1:51 PM
349kj
82rpm
42%
18mph
Wednesday 10/30/19 @ 10:49 AM
✅
405kj
82rpm
45%
19mph
Wednesday 9/25/19 @ 8:4 PM
393kj
87rpm
42%
19mph
Sunday 9/15/19 @ 4:4 PM
✅
462kj
87rpm
45%
20mph
Sunday 9/22/19 @ 1:17 PM
379kj
84rpm
42%
18mph
Sunday 7/28/19 @ 2:31 PM
✅
430kj
82rpm
45%
19mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:49 PM
✅
446kj
83rpm
47%
20mph
Sunday 6/24/18 @ 3:32 PM
499kj
88rpm
41%
19mph
Saturday 6/23/18 @ 4:39 PM
✅
528kj
81rpm
45%
19mph
Monday 6/11/18 @ 11:32 AM
218kj
78rpm
46%
19mph
Saturday 6/9/18 @ 5:4 PM
✅
258kj
83rpm
43%
18mph
Workouts
525
kj
Saturday 6/29/19
279
kj
Thursday 7/23/20
349
kj
Monday 11/11/19
499
kj
Sunday 6/24/18