Shake and Bake

Workouts

Tuesday 7/13/21 @ 4:19 PM
209kj
80rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 7/8/21 @ 11:28 PM
342kj
86rpm
48%
21mph
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 11:38 PM
485kj
88rpm
46%
20mph
Tuesday 7/21/20 @ 1:54 PM
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:58 PM
495kj
87rpm
47%
21mph
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:24 PM
654kj
88rpm
46%
21mph
Sunday 9/27/20 @ 3:11 PM
515kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:24 PM
615kj
87rpm
45%
20mph
Sunday 7/19/20 @ 2:52 PM
788kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:0 PM
848kj
86rpm
44%
19mph
Wednesday 2/26/20 @ 9:1 PM
374kj
87rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:35 AM
466kj
92rpm
44%
20mph
Saturday 5/16/20 @ 4:0 PM
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:10 PM
448kj
93rpm
43%
20mph
Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:11 PM
248kj
91rpm
48%
22mph
Saturday 4/4/20 @ 6:14 PM
504kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:47 PM
551kj
83rpm
45%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
209 kj
Tuesday 7/13/21
342 kj
Thursday 7/8/21
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Monday 12/2/19
485 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 7/21/20
495 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
502 kj
Sunday 3/1/20
654 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 9/27/20
615 kj
Sunday 11/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
788 kj
Sunday 7/19/20
848 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 2/26/20
466 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 5/16/20
448 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
202 kj
Thursday 7/25/19
248 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 4/4/20
551 kj
Saturday 4/4/20