Shake and Bake
Workouts
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 5:31 PM
✅
514kj
87rpm
42%
19mph
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
Sunday 8/2/20 @ 3:55 PM
✅
793kj
86rpm
43%
19mph
Friday 4/10/20 @ 4:59 PM
✅
259kj
89rpm
41%
19mph
Monday 1/27/20 @ 4:24 PM
227kj
87rpm
40%
18mph
Monday 11/11/19 @ 1:51 PM
✅
349kj
82rpm
42%
18mph
Wednesday 11/6/19 @ 1:2 PM
317kj
84rpm
40%
17mph
Wednesday 9/25/19 @ 8:4 PM
✅
393kj
87rpm
42%
19mph
Friday 9/20/19 @ 11:40 PM
359kj
85rpm
41%
18mph
Monday 2/4/19 @ 9:44 PM
✅
366kj
80rpm
44%
18mph
Thursday 4/18/19 @ 12:30 PM
330kj
77rpm
43%
18mph
Sunday 9/16/18 @ 2:27 PM
✅
392kj
86rpm
43%
19mph
Sunday 9/16/18 @ 7:20 PM
349kj
90rpm
37%
18mph
Saturday 11/25/17 @ 1:42 PM
✅
347kj
89rpm
40%
18mph
Wednesday 11/14/18 @ 1:30 PM
331kj
87rpm
40%
18mph
Monday 11/12/18 @ 7:28 PM
✅
365kj
87rpm
40%
18mph
Saturday 11/10/18 @ 4:26 PM
315kj
91rpm
31%
16mph
Saturday 2/10/18 @ 5:45 PM
✅
505kj
86rpm
43%
19mph
Saturday 10/13/18 @ 1:58 PM
439kj
85rpm
40%
18mph
Workouts
669
kj
Saturday 6/20/20
227
kj
Monday 1/27/20
317
kj
Wednesday 11/6/19
330
kj
Thursday 4/18/19
331
kj
Wednesday 11/14/18
439
kj
Saturday 10/13/18