Shake and Bake
Workouts
Wednesday 10/4/23 @ 1:33 PM
✅
177kj
79rpm
38%
16mph
Tuesday 10/24/23 @ 11:58 PM
79kj
60rpm
33%
11mph
Friday 9/24/21 @ 1:5 PM
✅
326kj
91rpm
37%
17mph
Thursday 9/9/21 @ 3:25 PM
226kj
65rpm
42%
15mph
Sunday 12/20/20 @ 8:44 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 9:31 PM
✅
244kj
53rpm
45%
14mph
Wednesday 8/26/20 @ 3:40 PM
191kj
80rpm
39%
16mph
Sunday 8/2/20 @ 4:57 PM
✅
260kj
50rpm
64%
19mph
Tuesday 1/21/20 @ 1:20 PM
✅
212kj
90rpm
36%
17mph
Sunday 1/26/20 @ 1:6 AM
163kj
66rpm
43%
15mph
Thursday 6/27/19 @ 1:54 PM
✅
179kj
85rpm
44%
19mph
Friday 7/5/19 @ 6:45 PM
69kj
60rpm
38%
13mph
Saturday 1/26/19 @ 6:7 PM
✅
434kj
81rpm
41%
17mph
Saturday 1/26/19 @ 2:52 PM
390kj
53rpm
54%
16mph
Monday 1/21/19 @ 4:22 PM
✅
235kj
75rpm
45%
18mph
Tuesday 1/22/19 @ 4:18 PM
141kj
58rpm
44%
14mph
Friday 7/6/18 @ 2:35 PM
✅
231kj
83rpm
49%
21mph
Tuesday 7/31/18 @ 6:28 PM
116kj
70rpm
42%
16mph
Tuesday 6/5/18 @ 8:56 PM
✅
168kj
84rpm
43%
19mph
Saturday 7/28/18 @ 9:48 PM
117kj
68rpm
44%
16mph
Workouts
79
kj
Tuesday 10/24/23
226
kj
Thursday 9/9/21
kj
Sunday 12/20/20
191
kj
Wednesday 8/26/20
390
kj
Saturday 1/26/19
141
kj
Tuesday 1/22/19