Shake and Bake
Workouts
Monday 3/1/21 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 1:5 AM
✅
468kj
86rpm
40%
18mph
Sunday 11/29/20 @ 4:24 PM
✅
472kj
84rpm
41%
18mph
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Sunday 6/28/20 @ 3:37 PM
✅
218kj
83rpm
41%
17mph
Friday 9/18/20 @ 9:35 PM
172kj
82rpm
37%
16mph
Monday 11/11/19 @ 1:51 PM
✅
349kj
82rpm
42%
18mph
Friday 11/8/19 @ 2:2 AM
315kj
82rpm
41%
17mph
Wednesday 9/25/19 @ 8:4 PM
✅
393kj
87rpm
42%
19mph
Tuesday 10/1/19 @ 12:27 AM
328kj
86rpm
39%
17mph
Sunday 6/23/19 @ 2:12 PM
✅
514kj
88rpm
41%
19mph
Sunday 9/22/19 @ 4:24 PM
404kj
87rpm
38%
17mph
Monday 12/17/18 @ 9:9 PM
351kj
75rpm
45%
18mph
Saturday 12/15/18 @ 9:52 PM
✅
356kj
77rpm
46%
18mph
Monday 11/12/18 @ 7:28 PM
✅
365kj
87rpm
40%
18mph
Wednesday 11/7/18 @ 1:54 AM
302kj
88rpm
35%
16mph
Monday 9/17/18 @ 9:23 AM
✅
322kj
82rpm
40%
17mph
Wednesday 9/12/18 @ 2:45 AM
301kj
87rpm
35%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph
Workouts
432
kj
Monday 11/30/20
172
kj
Friday 9/18/20
315
kj
Friday 11/8/19
404
kj
Sunday 9/22/19