Shake and Bake

Workouts

Thursday 5/13/21 @ 3:31 PM
80kj
84rpm
31%
14mph
20 min Savannah Ride
Adrian Williams
Wednesday 6/23/21 @ 8:48 AM
✅
212kj
74rpm
52%
20mph
Saturday 5/16/20 @ 1:59 PM
255kj
82rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 2:37 PM
✅
360kj
70rpm
57%
21mph
Sunday 3/1/20 @ 10:15 AM
65kj
71rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Monday 5/4/20 @ 5:11 PM
✅
119kj
66rpm
59%
21mph
Sunday 3/1/20 @ 10:35 AM
70kj
76rpm
44%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 4/29/20 @ 8:14 PM
✅
118kj
72rpm
57%
21mph
Tuesday 3/24/20 @ 11:33 AM
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/28/20 @ 1:17 PM
✅
114kj
76rpm
53%
21mph
Monday 4/13/20 @ 10:34 AM
133kj
85rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/25/20 @ 4:32 PM
✅
232kj
74rpm
54%
21mph
Sunday 3/1/20 @ 11:9 AM
70kj
64rpm
49%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/22/20 @ 3:2 PM
✅
113kj
62rpm
61%
21mph
Friday 12/20/19 @ 10:52 AM
105kj
79rpm
42%
17mph
15 min Hip Hop Ride
Robin Arzón
Sunday 12/22/19 @ 8:24 PM
✅
171kj
78rpm
52%
21mph

Workouts

20 min Savannah Ride
Adrian Williams
80 kj
Thursday 5/13/21
✅ 212 kj
Wednesday 6/23/21
30 min Together We Ride: Live from Home
Robin Arzón
255 kj
Saturday 5/16/20
✅ 360 kj
Monday 5/18/20
10 min Climb Ride
Ben Alldis
65 kj
Sunday 3/1/20
✅ 119 kj
Monday 5/4/20
10 min Tabata Ride
Robin Arzón
70 kj
Sunday 3/1/20
✅ 118 kj
Wednesday 4/29/20
10 min Low Impact Ride
Leanne Hainsby
70 kj
Tuesday 3/24/20
✅ 114 kj
Tuesday 4/28/20
20 min Low Impact Ride
Robin Arzón
133 kj
Monday 4/13/20
✅ 232 kj
Saturday 4/25/20
10 min Climb Ride
Jenn Sherman
70 kj
Sunday 3/1/20
✅ 113 kj
Wednesday 4/22/20
15 min Hip Hop Ride
Robin Arzón
105 kj
Friday 12/20/19
✅ 171 kj
Sunday 12/22/19