Shake and Bake

Workouts

Tuesday 7/7/20 @ 10:0 AM
174kj
76rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Wednesday 6/8/22 @ 10:29 PM
✅
314kj
69rpm
55%
20mph
Sunday 2/13/22 @ 3:58 PM
150kj
79rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
✅
336kj
72rpm
55%
21mph
Friday 4/30/21 @ 11:4 PM
48kj
77rpm
36%
14mph
10 min Low Impact Ride
Cody Rigsby
Saturday 10/30/21 @ 4:35 PM
✅
89kj
79rpm
46%
19mph
Sunday 5/30/21 @ 4:51 PM
85kj
84rpm
32%
14mph
20 min Savannah Ride
Adrian Williams
Saturday 10/30/21 @ 3:34 PM
✅
137kj
73rpm
44%
17mph
Sunday 1/17/21 @ 5:8 PM
113kj
82rpm
38%
16mph
20 min 90s Ride
Emma Lovewell
Friday 2/26/21 @ 1:40 AM
✅
181kj
74rpm
48%
19mph
Thursday 2/25/21 @ 2:41 PM
174kj
81rpm
38%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 AM
✅
326kj
76rpm
51%
20mph
Wednesday 2/3/21 @ 11:5 AM
158kj
74rpm
39%
15mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:25 AM
✅
350kj
68rpm
57%
21mph
Thursday 1/14/21 @ 5:32 PM
✅
49kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 7:2 PM
37kj
63rpm
38%
13mph
Wednesday 10/2/19 @ 9:56 AM
✅
223kj
77rpm
44%
18mph
30 min Bad Bunny Ride
Cody Rigsby
Sunday 1/10/21 @ 10:30 PM
128kj
59rpm
42%
14mph
Sunday 11/8/20 @ 4:9 PM
46kj
90rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/1/20 @ 12:36 AM
✅
111kj
72rpm
54%
21mph

Workouts

30 min Pride Ride
Cody Rigsby
174 kj
Tuesday 7/7/20
✅ 314 kj
Wednesday 6/8/22
30 min EMINEM Ride
Denis Morton
150 kj
Sunday 2/13/22
✅ 336 kj
Sunday 1/30/22
10 min Low Impact Ride
Cody Rigsby
48 kj
Friday 4/30/21
✅ 89 kj
Saturday 10/30/21
20 min Savannah Ride
Adrian Williams
85 kj
Sunday 5/30/21
✅ 137 kj
Saturday 10/30/21
20 min 90s Ride
Emma Lovewell
113 kj
Sunday 1/17/21
✅ 181 kj
Friday 2/26/21
30 min BHM Celebration Ride
Cody Rigsby
174 kj
Thursday 2/25/21
✅ 326 kj
Wednesday 2/24/21
30 min Post Malone Ride
Ally Love
158 kj
Wednesday 2/3/21
✅ 350 kj
Thursday 1/28/21
10 min Low Impact Ride
Jenn Sherman
✅ 49 kj
Thursday 1/14/21
37 kj
Saturday 1/9/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 223 kj
Wednesday 10/2/19
128 kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 11/8/20
✅ 111 kj
Tuesday 12/1/20